Shake and Bake

Workouts

Friday 1/19/24 @ 12:27 PM
✅
331kj
90rpm
54%
24mph
20 min Tabata Ride
Alex Toussaint
Monday 1/22/24 @ 3:52 PM
102kj
55rpm
43%
12mph
Friday 1/12/24 @ 1:59 PM
✅
450kj
78rpm
57%
23mph
30 min EDM Ride
Camila Ramón
Saturday 1/13/24 @ 8:4 PM
153kj
42rpm
49%
12mph
Thursday 12/21/23 @ 2:58 PM
✅
294kj
80rpm
56%
23mph
20 min HIIT Ride
Jess King
Monday 1/1/24 @ 4:39 PM
133kj
60rpm
47%
15mph
Sunday 11/26/23 @ 12:57 PM
✅
712kj
82rpm
56%
24mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 12/10/23 @ 2:20 PM
242kj
48rpm
46%
12mph
Thursday 11/30/23 @ 12:30 PM
✅
458kj
85rpm
54%
23mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Friday 12/1/23 @ 2:41 PM
74kj
56rpm
39%
11mph
Saturday 11/25/23 @ 2:49 PM
✅
106kj
68rpm
55%
20mph
10 min Climb Ride
Emma Lovewell
Wednesday 3/31/21 @ 11:30 AM
66kj
117rpm
0%
0mph
Friday 11/24/23 @ 11:44 AM
✅
158kj
74rpm
51%
20mph
15 min Tabata Ride
Robin Arzón
Thursday 10/5/23 @ 4:38 PM
72kj
45rpm
47%
12mph
Sunday 10/8/23 @ 11:31 AM
✅
385kj
78rpm
55%
23mph
30 min EDM Ride
Kendall Toole
Saturday 10/28/23 @ 4:13 PM
121kj
51rpm
39%
11mph
Tuesday 10/3/23 @ 10:59 AM
✅
515kj
94rpm
53%
25mph
30 min Pop Ride
Jess King
Thursday 9/28/23 @ 4:30 PM
159kj
47rpm
46%
12mph
Friday 9/8/23 @ 10:44 AM
✅
156kj
73rpm
52%
21mph
15 min Armin Van Buuren Ride
Ben Alldis
Tuesday 9/12/23 @ 5:11 PM
26kj
43rpm
43%
11mph

Workouts

20 min Tabata Ride
Alex Toussaint
✅ 331 kj
Friday 1/19/24
102 kj
Monday 1/22/24
30 min EDM Ride
Camila Ramón
✅ 450 kj
Friday 1/12/24
153 kj
Saturday 1/13/24
20 min HIIT Ride
Jess King
✅ 294 kj
Thursday 12/21/23
133 kj
Monday 1/1/24
45 min HIIT & Hills Ride
Kendall Toole
✅ 712 kj
Sunday 11/26/23
242 kj
Sunday 12/10/23
30 min Power Zone Endurance EDM Ride
Matt Wilpers
✅ 458 kj
Thursday 11/30/23
74 kj
Friday 12/1/23
10 min Climb Ride
Emma Lovewell
✅ 106 kj
Saturday 11/25/23
66 kj
Wednesday 3/31/21
15 min Tabata Ride
Robin Arzón
✅ 158 kj
Friday 11/24/23
72 kj
Thursday 10/5/23
30 min EDM Ride
Kendall Toole
✅ 385 kj
Sunday 10/8/23
121 kj
Saturday 10/28/23
30 min Pop Ride
Jess King
✅ 515 kj
Tuesday 10/3/23
159 kj
Thursday 9/28/23
15 min Armin Van Buuren Ride
Ben Alldis
✅ 156 kj
Friday 9/8/23
26 kj
Tuesday 9/12/23