Shake and Bake

Workouts

Sunday 12/31/23 @ 1:59 PM
โœ…
435kj
76rpm
57%
23mph
30 min New Year's Eve Ride
Ben Alldis
Sunday 12/31/23 @ 2:0 PM
303kj
71rpm
53%
20mph
Tuesday 12/19/23 @ 2:58 PM
โœ…
451kj
81rpm
56%
23mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 12/25/23 @ 8:15 PM
270kj
79rpm
45%
19mph
Saturday 11/25/23 @ 12:56 PM
โœ…
496kj
94rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/25/23 @ 12:57 PM
323kj
85rpm
46%
20mph
Friday 11/10/23 @ 11:58 AM
โœ…
469kj
86rpm
54%
24mph
30 min EDM Ride
Jess King
Friday 11/10/23 @ 11:57 AM
366kj
70rpm
57%
22mph
Sunday 10/15/23 @ 11:46 AM
โœ…
117kj
83rpm
49%
21mph
10 min Low Impact Ride
Emma Lovewell
Thursday 5/5/22 @ 4:33 PM
66kj
81rpm
40%
17mph
Saturday 8/26/23 @ 11:59 AM
โœ…
1014kj
94rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 11:56 AM
667kj
86rpm
47%
21mph
Monday 9/25/23 @ 3:59 PM
โœ…
417kj
83rpm
53%
23mph
30 min Pop Punk Ride
Kendall Toole
Monday 9/25/23 @ 3:56 PM
312kj
75rpm
51%
20mph
Tuesday 8/1/23 @ 12:1 PM
โœ…
126kj
84rpm
50%
22mph
Extra 10: Climb Ride
Ben Alldis
Sunday 9/17/23 @ 1:17 PM
125kj
70rpm
58%
22mph
Monday 9/11/23 @ 7:27 PM
โœ…
502kj
97rpm
51%
24mph
30 min EDM Ride
Ben Alldis
Monday 9/11/23 @ 7:7 PM
228kj
74rpm
45%
18mph
Sunday 9/10/23 @ 12:27 PM
โœ…
341kj
98rpm
51%
24mph
20 min Vinyl Vault Ride
Hannah Corbin
Sunday 9/10/23 @ 12:22 PM
175kj
72rpm
49%
19mph

Workouts

30 min New Year's Eve Ride
Ben Alldis
โœ… 435 kj
Sunday 12/31/23
303 kj
Sunday 12/31/23
30 min Epic Sing-Along Ride
Jenn Sherman
โœ… 451 kj
Tuesday 12/19/23
270 kj
Monday 12/25/23
30 min Power Zone Ride
Matt Wilpers
โœ… 496 kj
Saturday 11/25/23
323 kj
Saturday 11/25/23
30 min EDM Ride
Jess King
โœ… 469 kj
Friday 11/10/23
366 kj
Friday 11/10/23
10 min Low Impact Ride
Emma Lovewell
โœ… 117 kj
Sunday 10/15/23
66 kj
Thursday 5/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 1014 kj
Saturday 8/26/23
667 kj
Saturday 8/26/23
30 min Pop Punk Ride
Kendall Toole
โœ… 417 kj
Monday 9/25/23
312 kj
Monday 9/25/23
Extra 10: Climb Ride
Ben Alldis
โœ… 126 kj
Tuesday 8/1/23
125 kj
Sunday 9/17/23
30 min EDM Ride
Ben Alldis
โœ… 502 kj
Monday 9/11/23
228 kj
Monday 9/11/23
20 min Vinyl Vault Ride
Hannah Corbin
โœ… 341 kj
Sunday 9/10/23
175 kj
Sunday 9/10/23