Shake and Bake

Workouts

Friday 9/1/23 @ 10:59 AM
βœ…
781kj
96rpm
52%
25mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 7/7/23 @ 10:57 AM
681kj
86rpm
54%
23mph
Friday 9/29/23 @ 10:59 AM
βœ…
756kj
88rpm
55%
24mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/29/23 @ 10:57 AM
664kj
77rpm
58%
23mph
Monday 11/6/23 @ 11:41 AM
βœ…
168kj
76rpm
52%
21mph
15 min Pop Ride
Olivia Amato
Thursday 11/2/23 @ 10:39 AM
162kj
82rpm
48%
20mph
Friday 11/24/23 @ 12:27 PM
βœ…
321kj
89rpm
54%
24mph
20 min HIIT Ride
Alex Toussaint
Friday 11/24/23 @ 12:28 PM
283kj
85rpm
52%
23mph
Friday 11/24/23 @ 11:59 AM
βœ…
303kj
89rpm
52%
23mph
20 min Low Impact Ride
Alex Toussaint
Friday 11/24/23 @ 11:57 AM
250kj
86rpm
49%
22mph
Wednesday 9/20/23 @ 10:42 AM
168kj
78rpm
51%
21mph
15 min 90s Rock Ride
Ben Alldis
Tuesday 9/19/23 @ 10:36 AM
βœ…
219kj
86rpm
53%
23mph
Saturday 9/16/23 @ 11:27 AM
βœ…
1383kj
93rpm
50%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 11:28 AM
1296kj
84rpm
54%
23mph
Friday 9/15/23 @ 11:29 AM
βœ…
341kj
96rpm
52%
24mph
20 min New Tracks Ride
Alex Toussaint
Friday 9/15/23 @ 11:30 AM
257kj
89rpm
48%
22mph
Saturday 8/5/23 @ 11:29 AM
βœ…
1240kj
94rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 11:29 AM
1082kj
85rpm
53%
23mph
Friday 8/4/23 @ 10:57 AM
βœ…
801kj
97rpm
53%
25mph
45 min 2000s Ride
Alex Toussaint
Friday 8/4/23 @ 10:58 AM
638kj
89rpm
50%
23mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
βœ… 781 kj
Friday 9/1/23
681 kj
Friday 7/7/23
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 756 kj
Friday 9/29/23
664 kj
Friday 9/29/23
15 min Pop Ride
Olivia Amato
βœ… 168 kj
Monday 11/6/23
162 kj
Thursday 11/2/23
20 min HIIT Ride
Alex Toussaint
βœ… 321 kj
Friday 11/24/23
283 kj
Friday 11/24/23
20 min Low Impact Ride
Alex Toussaint
βœ… 303 kj
Friday 11/24/23
250 kj
Friday 11/24/23
15 min 90s Rock Ride
Ben Alldis
168 kj
Wednesday 9/20/23
βœ… 219 kj
Tuesday 9/19/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1383 kj
Saturday 9/16/23
1296 kj
Saturday 9/16/23
20 min New Tracks Ride
Alex Toussaint
βœ… 341 kj
Friday 9/15/23
257 kj
Friday 9/15/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1240 kj
Saturday 8/5/23
1082 kj
Saturday 8/5/23
45 min 2000s Ride
Alex Toussaint
βœ… 801 kj
Friday 8/4/23
638 kj
Friday 8/4/23