Shake and Bake

Workouts

Sunday 12/31/23 @ 12:30 PM
417kj
77rpm
56%
23mph
30 min RUN DMC Ride
Denis Morton
Friday 12/15/23 @ 10:35 AM
βœ…
431kj
75rpm
58%
23mph
Sunday 12/24/23 @ 1:59 PM
βœ…
455kj
81rpm
56%
23mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 10:52 AM
436kj
72rpm
59%
23mph
Tuesday 12/5/23 @ 2:39 PM
216kj
71rpm
54%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/22/23 @ 11:4 AM
βœ…
257kj
72rpm
57%
22mph
Monday 11/20/23 @ 12:32 PM
βœ…
403kj
79rpm
54%
22mph
30 min Intervals & Arms Ride
Ally Love
Monday 11/20/23 @ 10:34 AM
401kj
71rpm
58%
22mph
Friday 10/6/23 @ 11:31 AM
βœ…
412kj
86rpm
51%
23mph
30 min Pop Ride
Leanne Hainsby
Friday 10/6/23 @ 9:40 AM
357kj
70rpm
56%
21mph
Friday 9/22/23 @ 11:32 AM
βœ…
407kj
83rpm
53%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Saturday 9/23/23 @ 10:30 AM
402kj
67rpm
60%
22mph
Thursday 9/7/23 @ 4:0 PM
254kj
87rpm
49%
22mph
20 min Dave Matthews Band Ride
Jess King
Friday 9/8/23 @ 10:6 AM
βœ…
279kj
73rpm
58%
23mph
Sunday 9/10/23 @ 11:58 AM
337kj
93rpm
53%
24mph
20 min Low Impact Ride
Hannah Corbin
Sunday 9/10/23 @ 11:59 AM
βœ…
355kj
77rpm
61%
25mph
Sunday 8/20/23 @ 11:27 AM
339kj
78rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Monday 8/21/23 @ 8:57 AM
βœ…
414kj
67rpm
61%
22mph
Tuesday 8/1/23 @ 12:1 PM
126kj
84rpm
50%
22mph
Extra 10: Climb Ride
Ben Alldis
Thursday 8/10/23 @ 10:2 AM
βœ…
136kj
64rpm
63%
22mph

Workouts

30 min RUN DMC Ride
Denis Morton
417 kj
Sunday 12/31/23
βœ… 431 kj
Friday 12/15/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
βœ… 455 kj
Sunday 12/24/23
436 kj
Saturday 12/9/23
20 min Pop Ride
Cody Rigsby
216 kj
Tuesday 12/5/23
βœ… 257 kj
Wednesday 11/22/23
30 min Intervals & Arms Ride
Ally Love
βœ… 403 kj
Monday 11/20/23
401 kj
Monday 11/20/23
30 min Pop Ride
Leanne Hainsby
βœ… 412 kj
Friday 10/6/23
357 kj
Friday 10/6/23
30 min HIIT & Hills Ride
Olivia Amato
βœ… 407 kj
Friday 9/22/23
402 kj
Saturday 9/23/23
20 min Dave Matthews Band Ride
Jess King
254 kj
Thursday 9/7/23
βœ… 279 kj
Friday 9/8/23
20 min Low Impact Ride
Hannah Corbin
337 kj
Sunday 9/10/23
βœ… 355 kj
Sunday 9/10/23
30 min Pop Ride
Cody Rigsby
339 kj
Sunday 8/20/23
βœ… 414 kj
Monday 8/21/23
Extra 10: Climb Ride
Ben Alldis
126 kj
Tuesday 8/1/23
βœ… 136 kj
Thursday 8/10/23