Shake and Bake

Workouts

Thursday 11/23/23 @ 3:18 PM
441kj
85rpm
55%
24mph
45 min Turkey Burn Ride
Robin Arzón
Friday 12/22/23 @ 2:8 PM
✅
1155kj
81rpm
69%
28mph
Monday 12/18/23 @ 2:48 PM
102kj
69rpm
53%
20mph
10 min Climb Ride
Kendall Toole
Wednesday 1/13/21 @ 1:2 PM
✅
165kj
81rpm
57%
24mph
Tuesday 11/14/23 @ 11:42 AM
168kj
76rpm
52%
21mph
15 min Tabata Ride
Bradley Rose
Wednesday 11/15/23 @ 11:51 AM
✅
332kj
83rpm
63%
27mph
Tuesday 10/24/23 @ 2:31 PM
135kj
82rpm
53%
22mph
Extra 10: HIIT Ride
Olivia Amato
Thursday 10/26/23 @ 4:12 PM
✅
237kj
78rpm
68%
27mph
Sunday 10/22/23 @ 5:48 PM
107kj
76rpm
51%
21mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 9/24/20 @ 6:41 PM
✅
172kj
87rpm
56%
24mph
Tuesday 8/29/23 @ 11:52 AM
192kj
82rpm
51%
22mph
15 min Low Impact Ride
Bradley Rose
Monday 10/16/23 @ 10:42 AM
✅
274kj
75rpm
62%
25mph
Saturday 10/7/23 @ 12:48 PM
94kj
88rpm
43%
20mph
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 10/2/23 @ 10:58 AM
✅
167kj
69rpm
64%
24mph
Tuesday 9/19/23 @ 10:50 AM
94kj
68rpm
55%
21mph
Extra 10: Climb Ride
Robin Arzón
Saturday 9/30/23 @ 2:47 PM
✅
260kj
75rpm
74%
28mph
Sunday 9/10/23 @ 11:28 AM
353kj
79rpm
51%
21mph
30 min Katy Perry Ride
Cody Rigsby
Thursday 9/28/23 @ 4:25 PM
✅
529kj
71rpm
64%
25mph
Monday 9/11/23 @ 11:52 AM
185kj
84rpm
50%
22mph
15 min LL Cool J Ride
Robin Arzón
Thursday 9/14/23 @ 10:43 AM
✅
322kj
81rpm
63%
26mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
441 kj
Thursday 11/23/23
✅ 1155 kj
Friday 12/22/23
10 min Climb Ride
Kendall Toole
102 kj
Monday 12/18/23
✅ 165 kj
Wednesday 1/13/21
15 min Tabata Ride
Bradley Rose
168 kj
Tuesday 11/14/23
✅ 332 kj
Wednesday 11/15/23
Extra 10: HIIT Ride
Olivia Amato
135 kj
Tuesday 10/24/23
✅ 237 kj
Thursday 10/26/23
10 min Climb Ride
Tunde Oyeneyin
107 kj
Sunday 10/22/23
✅ 172 kj
Thursday 9/24/20
15 min Low Impact Ride
Bradley Rose
192 kj
Tuesday 8/29/23
✅ 274 kj
Monday 10/16/23
Extra 10: Low Impact Ride
Christine D'Ercole
94 kj
Saturday 10/7/23
✅ 167 kj
Monday 10/2/23
Extra 10: Climb Ride
Robin Arzón
94 kj
Tuesday 9/19/23
✅ 260 kj
Saturday 9/30/23
30 min Katy Perry Ride
Cody Rigsby
353 kj
Sunday 9/10/23
✅ 529 kj
Thursday 9/28/23
15 min LL Cool J Ride
Robin Arzón
185 kj
Monday 9/11/23
✅ 322 kj
Thursday 9/14/23