Shake and Bake

Workouts

Thursday 11/23/23 @ 2:46 PM
✅
106kj
68rpm
55%
20mph
Extra 10: Climb Ride
Camila Ramón
Thursday 12/7/23 @ 11:12 AM
84kj
73rpm
46%
18mph
Monday 1/1/24 @ 2:46 PM
✅
110kj
70rpm
54%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/20/22 @ 4:35 PM
81kj
91rpm
40%
18mph
Thursday 11/16/23 @ 11:44 AM
✅
164kj
71rpm
54%
21mph
15 min 90s Ride
Hannah Frankson
Friday 12/15/23 @ 10:39 AM
79kj
77rpm
37%
15mph
Wednesday 12/13/23 @ 11:45 AM
✅
148kj
71rpm
53%
20mph
15 min Pop Punk Ride
Tunde Oyeneyin
Sunday 5/28/23 @ 12:47 PM
129kj
87rpm
40%
18mph
Saturday 11/18/23 @ 12:26 PM
✅
336kj
74rpm
52%
21mph
30 min blink-182 Ride
Kendall Toole
Saturday 12/2/23 @ 1:46 PM
152kj
79rpm
35%
15mph
Sunday 10/29/23 @ 5:59 PM
✅
432kj
84rpm
53%
23mph
30 min Halloween Ride
Camila Ramón
Monday 10/30/23 @ 10:47 AM
185kj
80rpm
39%
16mph
Saturday 10/21/23 @ 1:59 PM
✅
644kj
86rpm
52%
23mph
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 10/28/23 @ 1:59 PM
393kj
79rpm
45%
19mph
Wednesday 10/25/23 @ 1:49 PM
✅
107kj
74rpm
51%
20mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Tuesday 9/19/23 @ 10:24 AM
72kj
81rpm
41%
17mph
Tuesday 9/12/23 @ 10:45 AM
✅
138kj
75rpm
50%
20mph
15 min Ellie Goulding Ride
Olivia Amato
Tuesday 9/12/23 @ 10:7 AM
96kj
79rpm
40%
17mph
Saturday 8/26/23 @ 11:59 AM
✅
1014kj
94rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/27/23 @ 4:12 PM
630kj
81rpm
48%
20mph

Workouts

Extra 10: Climb Ride
Camila Ramón
✅ 106 kj
Thursday 11/23/23
84 kj
Thursday 12/7/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 110 kj
Monday 1/1/24
81 kj
Wednesday 7/20/22
15 min 90s Ride
Hannah Frankson
✅ 164 kj
Thursday 11/16/23
79 kj
Friday 12/15/23
15 min Pop Punk Ride
Tunde Oyeneyin
✅ 148 kj
Wednesday 12/13/23
129 kj
Sunday 5/28/23
30 min blink-182 Ride
Kendall Toole
✅ 336 kj
Saturday 11/18/23
152 kj
Saturday 12/2/23
30 min Halloween Ride
Camila Ramón
✅ 432 kj
Sunday 10/29/23
185 kj
Monday 10/30/23
45 min Power Zone Endurance Country Ride
Denis Morton
✅ 644 kj
Saturday 10/21/23
393 kj
Saturday 10/28/23
Extra 10: Rauw Alejandro Ride
Camila Ramón
✅ 107 kj
Wednesday 10/25/23
72 kj
Tuesday 9/19/23
15 min Ellie Goulding Ride
Olivia Amato
✅ 138 kj
Tuesday 9/12/23
96 kj
Tuesday 9/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1014 kj
Saturday 8/26/23
630 kj
Sunday 8/27/23