Shake and Bake

Workouts

Tuesday 1/16/24 @ 6:18 PM
✅
103kj
71rpm
52%
20mph
Extra 10: HIIT Ride
Leanne Hainsby
Friday 2/2/24 @ 4:24 PM
64kj
99rpm
40%
19mph
Monday 1/1/24 @ 2:57 PM
✅
455kj
82rpm
55%
23mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 3:22 PM
269kj
82rpm
43%
19mph
Friday 12/1/23 @ 11:59 AM
✅
685kj
81rpm
56%
23mph
45 min HIIT & Hills Ride
Camila Ramón
Friday 12/1/23 @ 11:57 AM
504kj
72rpm
53%
21mph
Tuesday 11/7/23 @ 2:48 PM
✅
111kj
75rpm
52%
21mph
Extra 10: Low Impact Ride
Ally Love
Sunday 11/12/23 @ 3:59 PM
67kj
83rpm
34%
17mph
Thursday 9/7/23 @ 4:0 PM
✅
254kj
87rpm
49%
22mph
20 min Dave Matthews Band Ride
Jess King
Saturday 11/4/23 @ 2:54 PM
124kj
87rpm
35%
17mph
Sunday 10/29/23 @ 12:32 PM
✅
258kj
83rpm
51%
22mph
20 min Recovery Ride
Camila Ramón
Monday 10/30/23 @ 2:21 PM
131kj
77rpm
39%
17mph
Thursday 9/14/23 @ 11:21 AM
99kj
88rpm
50%
22mph
Extra 10: Tabata Ride
Ally Love
Wednesday 9/20/23 @ 4:50 PM
✅
131kj
78rpm
56%
22mph
Thursday 9/14/23 @ 10:50 AM
✅
91kj
75rpm
50%
20mph
Extra 10: Low Impact Ride
Jenn Sherman
Friday 9/15/23 @ 3:13 PM
54kj
77rpm
42%
16mph
Wednesday 8/30/23 @ 5:29 PM
✅
255kj
85rpm
50%
22mph
20 min 80s Pop Ride
Hannah Frankson
Tuesday 9/12/23 @ 5:4 PM
153kj
83rpm
45%
18mph
Tuesday 8/1/23 @ 12:1 PM
✅
126kj
84rpm
50%
22mph
Extra 10: Climb Ride
Ben Alldis
Tuesday 8/1/23 @ 4:51 PM
120kj
67rpm
61%
21mph

Workouts

Extra 10: HIIT Ride
Leanne Hainsby
✅ 103 kj
Tuesday 1/16/24
64 kj
Friday 2/2/24
30 min New Year's Day Ride
Christine D'Ercole
✅ 455 kj
Monday 1/1/24
269 kj
Monday 1/1/24
45 min HIIT & Hills Ride
Camila Ramón
✅ 685 kj
Friday 12/1/23
504 kj
Friday 12/1/23
Extra 10: Low Impact Ride
Ally Love
✅ 111 kj
Tuesday 11/7/23
67 kj
Sunday 11/12/23
20 min Dave Matthews Band Ride
Jess King
✅ 254 kj
Thursday 9/7/23
124 kj
Saturday 11/4/23
20 min Recovery Ride
Camila Ramón
✅ 258 kj
Sunday 10/29/23
131 kj
Monday 10/30/23
Extra 10: Tabata Ride
Ally Love
99 kj
Thursday 9/14/23
✅ 131 kj
Wednesday 9/20/23
Extra 10: Low Impact Ride
Jenn Sherman
✅ 91 kj
Thursday 9/14/23
54 kj
Friday 9/15/23
20 min 80s Pop Ride
Hannah Frankson
✅ 255 kj
Wednesday 8/30/23
153 kj
Tuesday 9/12/23
Extra 10: Climb Ride
Ben Alldis
✅ 126 kj
Tuesday 8/1/23
120 kj
Tuesday 8/1/23