Shake and Bake

Workouts

Monday 1/15/24 @ 11:48 AM
108kj
72rpm
53%
21mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Friday 9/8/23 @ 2:16 PM
✅
127kj
83rpm
51%
21mph
Saturday 1/6/24 @ 12:58 PM
✅
975kj
87rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:57 PM
910kj
92rpm
50%
23mph
Monday 12/18/23 @ 2:48 PM
102kj
69rpm
53%
20mph
10 min Climb Ride
Kendall Toole
Monday 12/28/20 @ 5:11 PM
✅
141kj
88rpm
51%
23mph
Thursday 11/23/23 @ 3:18 PM
441kj
85rpm
55%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:55 PM
✅
731kj
95rpm
48%
23mph
Thursday 9/28/23 @ 12:2 PM
✅
115kj
85rpm
48%
21mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 11/8/23 @ 1:44 PM
94kj
83rpm
46%
19mph
Sunday 11/5/23 @ 12:49 PM
117kj
69rpm
57%
21mph
Extra 10: Climb Ride
Emma Lovewell
Friday 9/15/23 @ 9:5 PM
✅
152kj
67rpm
63%
23mph
Saturday 10/14/23 @ 11:59 AM
✅
1005kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/14/23 @ 11:58 AM
874kj
92rpm
49%
23mph
Tuesday 8/15/23 @ 10:59 AM
✅
531kj
96rpm
53%
25mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/24/21 @ 12:59 PM
431kj
92rpm
51%
23mph
Friday 8/4/23 @ 10:57 AM
✅
801kj
97rpm
53%
25mph
45 min 2000s Ride
Alex Toussaint
Saturday 8/12/23 @ 3:0 PM
474kj
85rpm
46%
20mph
Saturday 8/5/23 @ 11:29 AM
✅
1240kj
94rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 11:27 AM
859kj
95rpm
45%
22mph

Workouts

Extra 10: The Kid LAROI Ride
Olivia Amato
108 kj
Monday 1/15/24
✅ 127 kj
Friday 9/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 975 kj
Saturday 1/6/24
910 kj
Saturday 1/6/24
10 min Climb Ride
Kendall Toole
102 kj
Monday 12/18/23
✅ 141 kj
Monday 12/28/20
45 min Turkey Burn Ride
Robin Arzón
441 kj
Thursday 11/23/23
✅ 731 kj
Thursday 11/23/23
Extra 10: Low Impact Ride
Matt Wilpers
✅ 115 kj
Thursday 9/28/23
94 kj
Wednesday 11/8/23
Extra 10: Climb Ride
Emma Lovewell
117 kj
Sunday 11/5/23
✅ 152 kj
Friday 9/15/23
60 min Power Zone Ride
Matt Wilpers
✅ 1005 kj
Saturday 10/14/23
874 kj
Saturday 10/14/23
30 min Hip Hop Ride
Kendall Toole
✅ 531 kj
Tuesday 8/15/23
431 kj
Sunday 1/24/21
45 min 2000s Ride
Alex Toussaint
✅ 801 kj
Friday 8/4/23
474 kj
Saturday 8/12/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1240 kj
Saturday 8/5/23
859 kj
Saturday 8/5/23