Shake and Bake

Workouts

Wednesday 9/13/23 @ 9:47 AM
βœ…
314kj
81rpm
49%
20mph
30 min XOXO, Cody Ride
Cody Rigsby
Friday 10/6/23 @ 8:30 PM
275kj
81rpm
46%
19mph
Friday 7/21/23 @ 2:46 PM
βœ…
158kj
86rpm
46%
20mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Friday 7/21/23 @ 8:32 PM
138kj
84rpm
44%
19mph
Thursday 4/21/22 @ 3:1 PM
67kj
95rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/5/22 @ 10:16 AM
βœ…
235kj
87rpm
41%
18mph
Tuesday 5/10/22 @ 11:32 PM
74kj
87rpm
40%
18mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Friday 5/13/22 @ 7:1 PM
βœ…
81kj
82rpm
43%
18mph
Saturday 10/16/21 @ 9:52 AM
βœ…
325kj
88rpm
49%
21mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/23/20 @ 3:55 PM
287kj
81rpm
47%
20mph
Wednesday 2/10/21 @ 10:27 AM
βœ…
258kj
88rpm
42%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:53 AM
256kj
90rpm
41%
19mph
Tuesday 8/18/20 @ 4:30 PM
105kj
88rpm
38%
17mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/29/20 @ 1:13 AM
βœ…
129kj
82rpm
44%
19mph
Sunday 7/26/20 @ 2:2 PM
βœ…
424kj
82rpm
46%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:55 PM
381kj
81rpm
45%
19mph
Thursday 6/4/20 @ 11:21 AM
258kj
84rpm
43%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 6:48 PM
βœ…
271kj
87rpm
43%
19mph
Tuesday 12/3/19 @ 11:59 AM
128kj
79rpm
45%
19mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Wednesday 12/4/19 @ 1:10 AM
βœ…
154kj
74rpm
51%
20mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
βœ… 314 kj
Wednesday 9/13/23
275 kj
Friday 10/6/23
15 min Live from LA: Pop Punk Ride
Kendall Toole
βœ… 158 kj
Friday 7/21/23
138 kj
Friday 7/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
67 kj
Thursday 4/21/22
βœ… 235 kj
Sunday 6/5/22
10 min On the Leaderboard: Peloton Ride
Jess Sims
74 kj
Tuesday 5/10/22
βœ… 81 kj
Friday 5/13/22
30 min Ricky Martin Ride
Cody Rigsby
βœ… 325 kj
Saturday 10/16/21
287 kj
Tuesday 6/23/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 258 kj
Wednesday 2/10/21
256 kj
Wednesday 3/3/21
15 min Low Impact Ride
Emma Lovewell
105 kj
Tuesday 8/18/20
βœ… 129 kj
Monday 6/29/20
45 min All For One More Ride
Multiple Instructors
βœ… 424 kj
Sunday 7/26/20
381 kj
Saturday 7/4/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
258 kj
Thursday 6/4/20
βœ… 271 kj
Friday 5/29/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
128 kj
Tuesday 12/3/19
βœ… 154 kj
Wednesday 12/4/19