Shake and Bake
VS
Workouts
Saturday 12/9/23 @ 10:40 AM
✅
312kj
85rpm
47%
20mph
Monday 12/11/23 @ 6:18 PM
152kj
75rpm
37%
15mph
Thursday 4/1/21 @ 9:34 AM
✅
271kj
80rpm
46%
19mph
Monday 3/22/21 @ 4:31 PM
243kj
79rpm
44%
18mph
Thursday 1/7/21 @ 10:33 AM
✅
361kj
83rpm
43%
18mph
Sunday 1/10/21 @ 11:24 AM
302kj
79rpm
41%
17mph
Friday 12/11/20 @ 10:55 AM
✅
256kj
85rpm
43%
19mph
Sunday 12/13/20 @ 7:54 PM
252kj
79rpm
45%
18mph
Tuesday 10/6/20 @ 11:25 PM
✅
314kj
83rpm
48%
20mph
Wednesday 10/7/20 @ 4:19 PM
224kj
78rpm
43%
17mph
Monday 7/6/20 @ 11:47 PM
✅
276kj
80rpm
47%
19mph
Saturday 7/4/20 @ 7:28 PM
251kj
75rpm
47%
18mph
Sunday 6/28/20 @ 11:6 PM
✅
269kj
84rpm
44%
19mph
Friday 6/26/20 @ 1:29 PM
242kj
79rpm
44%
18mph
Wednesday 6/10/20 @ 1:26 PM
✅
446kj
89rpm
44%
20mph
Thursday 6/18/20 @ 3:6 PM
350kj
84rpm
41%
18mph
Monday 5/25/20 @ 3:40 PM
✅
311kj
82rpm
48%
20mph
Sunday 5/24/20 @ 4:58 PM
254kj
78rpm
46%
19mph
Sunday 4/19/20 @ 2:59 PM
✅
259kj
91rpm
41%
19mph
Sunday 4/19/20 @ 3:0 PM
235kj
86rpm
42%
18mph
anaspinsdc
Fairfax, VA
70
🔥
VS
bethbycycling
Northern Virginia #H2P
6
Workouts
152
kj
Monday 12/11/23
254
kj
Sunday 5/24/20
235
kj
Sunday 4/19/20