Shake and Bake
Workouts
Sunday 4/16/23 @ 8:4 PM
244kj
80rpm
37%
15mph
Saturday 12/9/23 @ 6:30 PM
✅
302kj
82rpm
39%
17mph
Friday 11/11/22 @ 2:30 PM
170kj
91rpm
34%
16mph
Monday 3/20/23 @ 3:8 PM
✅
215kj
86rpm
39%
17mph
Wednesday 10/5/22 @ 5:34 PM
172kj
89rpm
34%
16mph
Thursday 9/15/22 @ 4:32 PM
✅
218kj
91rpm
38%
18mph
Tuesday 10/6/20 @ 4:9 PM
✅
239kj
93rpm
39%
18mph
Sunday 2/19/23 @ 9:14 PM
200kj
79rpm
40%
17mph
Friday 1/20/23 @ 9:54 PM
257kj
85rpm
35%
16mph
Wednesday 1/18/23 @ 6:41 PM
✅
307kj
78rpm
41%
17mph
Wednesday 12/14/22 @ 4:29 PM
157kj
89rpm
33%
15mph
Friday 12/9/22 @ 7:3 PM
✅
204kj
86rpm
38%
17mph
Friday 4/1/22 @ 1:18 PM
270kj
89rpm
37%
16mph
Wednesday 3/30/22 @ 9:11 AM
✅
282kj
78rpm
39%
16mph
Monday 3/21/22 @ 8:19 PM
268kj
86rpm
36%
16mph
Monday 3/21/22 @ 9:5 AM
✅
295kj
87rpm
37%
16mph
Wednesday 12/4/19 @ 1:48 PM
✅
357kj
94rpm
39%
18mph
Sunday 6/20/21 @ 12:57 PM
299kj
90rpm
37%
17mph
Monday 4/22/19 @ 3:34 PM
✅
153kj
86rpm
41%
18mph
Tuesday 1/26/21 @ 10:24 AM
130kj
77rpm
41%
17mph
Workouts
244
kj
Sunday 4/16/23
170
kj
Friday 11/11/22
172
kj
Wednesday 10/5/22
200
kj
Sunday 2/19/23
257
kj
Friday 1/20/23
157
kj
Wednesday 12/14/22
299
kj
Sunday 6/20/21