Shake and Bake
Workouts
Monday 5/10/21 @ 8:17 PM
522kj
83rpm
41%
17mph
Thursday 5/6/21 @ 4:54 PM
✅
583kj
85rpm
41%
18mph
Friday 3/27/20 @ 1:28 PM
✅
379kj
92rpm
40%
19mph
Thursday 3/26/20 @ 4:9 PM
367kj
83rpm
43%
18mph
Friday 4/10/20 @ 6:43 PM
✅
238kj
90rpm
40%
18mph
Wednesday 4/8/20 @ 4:33 PM
225kj
81rpm
42%
18mph
Monday 4/4/22 @ 9:23 PM
424kj
90rpm
36%
16mph
Saturday 4/2/22 @ 5:4 PM
✅
573kj
86rpm
40%
18mph
Tuesday 10/13/20 @ 3:48 PM
344kj
90rpm
39%
18mph
Tuesday 3/24/20 @ 5:59 PM
✅
363kj
86rpm
41%
18mph
Wednesday 9/16/20 @ 1:50 PM
✅
338kj
90rpm
39%
18mph
Saturday 9/14/19 @ 2:45 PM
326kj
91rpm
38%
18mph
Thursday 4/16/20 @ 1:33 PM
✅
229kj
91rpm
39%
18mph
Friday 4/24/20 @ 3:38 PM
222kj
85rpm
40%
18mph
Sunday 3/1/20 @ 2:57 PM
✅
348kj
84rpm
41%
18mph
Sunday 3/1/20 @ 5:40 PM
333kj
79rpm
43%
18mph
Thursday 9/5/19 @ 1:20 PM
✅
351kj
83rpm
42%
18mph
Sunday 9/1/19 @ 1:14 PM
330kj
78rpm
42%
17mph
Sunday 2/25/18 @ 3:53 PM
✅
263kj
83rpm
45%
19mph
Friday 2/16/18 @ 10:53 AM
231kj
74rpm
46%
18mph
Workouts
522
kj
Monday 5/10/21
225
kj
Wednesday 4/8/20
424
kj
Monday 4/4/22
344
kj
Tuesday 10/13/20
326
kj
Saturday 9/14/19
222
kj
Friday 4/24/20
333
kj
Sunday 3/1/20