Shake and Bake
Workouts
Friday 3/27/20 @ 1:28 PM
379kj
92rpm
40%
19mph
Monday 11/16/20 @ 11:0 PM
✅
450kj
92rpm
43%
20mph
Friday 4/10/20 @ 6:43 PM
238kj
90rpm
40%
18mph
Thursday 4/9/20 @ 9:19 PM
✅
261kj
85rpm
44%
19mph
Saturday 9/3/22 @ 10:22 PM
kj
rpm
%
0mph
Wednesday 1/1/20 @ 5:26 PM
✅
270kj
93rpm
41%
19mph
Monday 4/4/22 @ 9:23 PM
424kj
90rpm
36%
16mph
Friday 3/25/22 @ 11:0 PM
✅
569kj
91rpm
39%
18mph
Tuesday 10/13/20 @ 3:48 PM
344kj
90rpm
39%
18mph
Sunday 10/11/20 @ 9:25 PM
✅
410kj
94rpm
41%
19mph
Monday 5/10/21 @ 8:17 PM
522kj
83rpm
41%
17mph
Saturday 5/8/21 @ 3:22 PM
✅
736kj
93rpm
42%
20mph
Wednesday 9/16/20 @ 1:50 PM
338kj
90rpm
39%
18mph
Wednesday 9/11/19 @ 10:1 PM
✅
389kj
91rpm
41%
19mph
Thursday 4/16/20 @ 1:33 PM
229kj
91rpm
39%
18mph
Sunday 4/19/20 @ 3:35 PM
✅
266kj
92rpm
41%
19mph
Sunday 3/1/20 @ 2:57 PM
✅
348kj
84rpm
41%
18mph
Monday 10/1/18 @ 6:12 PM
283kj
79rpm
40%
17mph
Thursday 3/22/18 @ 6:5 PM
✅
416kj
76rpm
48%
19mph
Monday 3/26/18 @ 11:4 PM
237kj
69rpm
41%
15mph
Workouts
238
kj
Friday 4/10/20
424
kj
Monday 4/4/22
344
kj
Tuesday 10/13/20
522
kj
Monday 5/10/21
338
kj
Wednesday 9/16/20
229
kj
Thursday 4/16/20
283
kj
Monday 10/1/18