Shake and Bake
Workouts
Friday 4/10/20 @ 6:43 PM
238kj
90rpm
40%
18mph
Friday 4/10/20 @ 2:20 AM
✅
464kj
75rpm
60%
23mph
Monday 6/22/20 @ 8:54 PM
373kj
89rpm
41%
18mph
Saturday 12/5/20 @ 6:19 PM
✅
512kj
77rpm
51%
20mph
Monday 5/10/21 @ 8:17 PM
522kj
83rpm
41%
17mph
Saturday 1/16/21 @ 12:59 PM
✅
902kj
68rpm
58%
21mph
Wednesday 9/16/20 @ 1:50 PM
338kj
90rpm
39%
18mph
Thursday 9/12/19 @ 1:29 AM
✅
644kj
75rpm
58%
22mph
Friday 2/14/20 @ 10:3 AM
458kj
87rpm
40%
18mph
Saturday 4/18/20 @ 7:19 PM
✅
965kj
70rpm
64%
24mph
Thursday 4/16/20 @ 1:33 PM
229kj
91rpm
39%
18mph
Wednesday 4/15/20 @ 10:24 PM
✅
503kj
68rpm
66%
24mph
Sunday 3/1/20 @ 2:57 PM
348kj
84rpm
41%
18mph
Wednesday 2/26/20 @ 11:38 AM
✅
668kj
79rpm
57%
23mph
Wednesday 12/18/19 @ 10:16 AM
341kj
85rpm
41%
18mph
Sunday 12/22/19 @ 10:13 PM
✅
655kj
80rpm
56%
23mph
Thursday 9/5/19 @ 1:20 PM
351kj
83rpm
42%
18mph
Friday 9/6/19 @ 10:42 AM
✅
686kj
75rpm
59%
23mph
Sunday 2/25/18 @ 3:53 PM
✅
263kj
83rpm
45%
19mph
Saturday 2/17/18 @ 2:58 PM
211kj
81rpm
41%
17mph
Workouts
238
kj
Friday 4/10/20
522
kj
Monday 5/10/21
338
kj
Wednesday 9/16/20
458
kj
Friday 2/14/20
229
kj
Thursday 4/16/20
348
kj
Sunday 3/1/20
341
kj
Wednesday 12/18/19