Shake and Bake
Workouts
Wednesday 10/5/22 @ 5:34 PM
✅
172kj
89rpm
34%
16mph
Tuesday 3/16/21 @ 2:27 PM
140kj
85rpm
33%
14mph
Saturday 4/11/20 @ 7:0 PM
✅
737kj
91rpm
40%
18mph
Saturday 3/6/21 @ 2:13 PM
426kj
72rpm
38%
15mph
Tuesday 10/20/20 @ 5:9 PM
✅
234kj
82rpm
47%
20mph
Wednesday 10/14/20 @ 11:25 PM
138kj
71rpm
38%
14mph
Thursday 10/15/20 @ 4:4 PM
✅
331kj
84rpm
40%
18mph
Sunday 10/11/20 @ 12:45 PM
194kj
82rpm
33%
14mph
Tuesday 10/6/20 @ 4:9 PM
✅
239kj
93rpm
39%
18mph
Thursday 8/6/20 @ 12:51 PM
122kj
89rpm
30%
14mph
Friday 9/25/20 @ 2:42 PM
✅
502kj
90rpm
41%
18mph
Sunday 9/20/20 @ 2:18 PM
268kj
85rpm
31%
14mph
Thursday 5/28/20 @ 5:15 PM
✅
223kj
90rpm
39%
18mph
Saturday 9/19/20 @ 3:8 PM
121kj
87rpm
30%
14mph
Friday 9/18/20 @ 3:38 PM
✅
463kj
88rpm
40%
18mph
Thursday 9/17/20 @ 1:17 PM
254kj
83rpm
32%
14mph
Thursday 9/17/20 @ 2:30 PM
✅
343kj
88rpm
40%
18mph
Saturday 9/12/20 @ 1:15 PM
187kj
84rpm
32%
14mph
Saturday 8/22/20 @ 7:17 PM
✅
241kj
82rpm
44%
18mph
Wednesday 8/12/20 @ 11:19 PM
128kj
71rpm
37%
14mph
Workouts
140
kj
Tuesday 3/16/21
426
kj
Saturday 3/6/21
194
kj
Sunday 10/11/20
122
kj
Thursday 8/6/20
121
kj
Saturday 9/19/20
254
kj
Thursday 9/17/20
187
kj
Saturday 9/12/20