Shake and Bake
Workouts
Friday 2/10/23 @ 8:52 PM
244kj
85rpm
36%
15mph
Monday 2/13/23 @ 1:14 PM
✅
375kj
81rpm
41%
17mph
Saturday 1/28/23 @ 5:3 PM
262kj
86rpm
36%
16mph
Saturday 1/28/23 @ 9:34 PM
✅
588kj
0rpm
0%
0mph
Monday 6/22/20 @ 8:54 PM
373kj
89rpm
41%
18mph
Sunday 7/17/22 @ 10:50 PM
✅
578kj
84rpm
50%
21mph
Monday 11/30/20 @ 8:59 PM
366kj
86rpm
42%
18mph
Saturday 9/21/19 @ 9:13 PM
✅
584kj
84rpm
51%
22mph
Monday 11/4/19 @ 2:21 PM
455kj
85rpm
41%
18mph
Sunday 2/3/19 @ 12:47 AM
✅
706kj
81rpm
51%
21mph
Sunday 7/19/20 @ 3:4 PM
465kj
88rpm
40%
18mph
Saturday 2/8/20 @ 5:37 PM
✅
769kj
81rpm
52%
22mph
Friday 2/14/20 @ 10:3 AM
458kj
87rpm
40%
18mph
Saturday 9/7/19 @ 4:42 PM
✅
827kj
79rpm
55%
23mph
Wednesday 9/25/19 @ 3:25 PM
329kj
88rpm
39%
17mph
Tuesday 9/24/19 @ 12:35 PM
✅
570kj
80rpm
52%
21mph
Thursday 9/5/19 @ 1:20 PM
351kj
83rpm
42%
18mph
Wednesday 9/4/19 @ 12:46 PM
✅
579kj
78rpm
54%
21mph
Monday 7/16/18 @ 11:17 AM
350kj
79rpm
44%
18mph
Saturday 12/22/18 @ 6:52 PM
✅
558kj
81rpm
51%
21mph
Workouts
244
kj
Friday 2/10/23
262
kj
Saturday 1/28/23
455
kj
Monday 11/4/19
465
kj
Sunday 7/19/20
458
kj
Friday 2/14/20
350
kj
Monday 7/16/18