Shake and Bake

Workouts

Saturday 4/9/22 @ 4:51 PM
✅
341kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/13/23 @ 1:4 PM
304kj
93rpm
32%
15mph
Saturday 4/22/23 @ 6:17 PM
✅
331kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/26/23 @ 7:29 PM
274kj
87rpm
32%
14mph
Sunday 1/29/23 @ 1:9 PM
✅
378kj
88rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/22/23 @ 1:56 PM
280kj
86rpm
32%
15mph
Friday 6/12/20 @ 10:2 AM
✅
447kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/10/23 @ 2:0 PM
272kj
84rpm
33%
14mph
Friday 5/7/21 @ 1:37 PM
✅
318kj
85rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/7/23 @ 4:31 PM
215kj
84rpm
34%
15mph
Thursday 2/20/20 @ 12:41 PM
✅
361kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 12:44 PM
219kj
85rpm
34%
15mph
Monday 4/18/22 @ 3:32 PM
✅
273kj
89rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/12/19 @ 9:23 PM
216kj
87rpm
31%
14mph
Wednesday 6/3/20 @ 3:15 PM
✅
461kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 8:52 PM
296kj
84rpm
34%
15mph
Friday 2/7/20 @ 5:5 PM
✅
374kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/1/19 @ 11:32 AM
230kj
79rpm
36%
15mph
Tuesday 10/1/19 @ 12:27 PM
✅
360kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 10:51 AM
186kj
84rpm
31%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Saturday 4/9/22
304 kj
Tuesday 6/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Saturday 4/22/23
274 kj
Wednesday 4/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Sunday 1/29/23
280 kj
Saturday 4/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Friday 6/12/20
272 kj
Monday 4/10/23
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Friday 5/7/21
215 kj
Friday 4/7/23
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Thursday 2/20/20
219 kj
Wednesday 8/7/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 273 kj
Monday 4/18/22
216 kj
Monday 8/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Wednesday 6/3/20
296 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Friday 2/7/20
230 kj
Thursday 8/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Tuesday 10/1/19
186 kj
Thursday 3/28/19