Shake and Bake

Workouts

Saturday 9/3/22 @ 10:22 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:46 AM
βœ…
399kj
96rpm
47%
22mph
Sunday 2/12/23 @ 1:24 PM
334kj
89rpm
34%
16mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/16/22 @ 6:0 PM
βœ…
735kj
94rpm
46%
22mph
Friday 3/27/20 @ 1:28 PM
379kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
Friday 4/10/20 @ 6:43 PM
238kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 11:13 PM
βœ…
415kj
87rpm
51%
23mph
Monday 4/4/22 @ 9:23 PM
424kj
90rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:5 AM
βœ…
962kj
92rpm
48%
22mph
Tuesday 10/13/20 @ 3:48 PM
344kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 3:51 AM
βœ…
615kj
94rpm
48%
22mph
Monday 5/10/21 @ 8:17 PM
522kj
83rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
Wednesday 9/16/20 @ 1:50 PM
338kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph
Thursday 4/16/20 @ 1:33 PM
229kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:15 AM
βœ…
392kj
88rpm
49%
22mph
Thursday 9/5/19 @ 1:20 PM
351kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 8:53 PM
βœ…
569kj
79rpm
53%
22mph

Workouts

30 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/3/22
βœ… 399 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Olivia Amato
334 kj
Sunday 2/12/23
βœ… 735 kj
Wednesday 11/16/22
45 min Power Zone Ride
Matt Wilpers
379 kj
Friday 3/27/20
βœ… 657 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Friday 4/10/20
βœ… 415 kj
Friday 10/2/20
75 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Monday 4/4/22
βœ… 962 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Tuesday 10/13/20
βœ… 615 kj
Monday 10/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Monday 5/10/21
βœ… 1050 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Wednesday 9/16/20
βœ… 532 kj
Thursday 9/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Thursday 4/16/20
βœ… 392 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
351 kj
Thursday 9/5/19
βœ… 569 kj
Sunday 9/8/19