Shake and Bake
Workouts
Wednesday 11/8/23 @ 3:18 PM
✅
243kj
86rpm
35%
15mph
Monday 7/19/21 @ 12:22 PM
214kj
62rpm
42%
15mph
Wednesday 9/23/20 @ 4:25 PM
✅
331kj
89rpm
39%
18mph
Sunday 11/24/19 @ 4:32 PM
229kj
83rpm
35%
15mph
Friday 10/2/20 @ 1:35 PM
✅
480kj
88rpm
40%
18mph
Saturday 8/21/21 @ 4:44 PM
319kj
73rpm
39%
15mph
Monday 3/2/20 @ 6:5 PM
✅
458kj
86rpm
41%
18mph
Saturday 11/23/19 @ 5:38 PM
313kj
79rpm
37%
15mph
Thursday 8/27/20 @ 2:45 PM
✅
365kj
90rpm
40%
18mph
Saturday 11/16/19 @ 12:51 PM
254kj
75rpm
39%
16mph
Monday 6/1/20 @ 5:2 PM
✅
360kj
93rpm
39%
18mph
Wednesday 10/30/19 @ 9:37 PM
247kj
80rpm
37%
16mph
Friday 12/13/19 @ 1:49 PM
✅
396kj
84rpm
44%
19mph
Wednesday 12/11/19 @ 10:8 PM
255kj
75rpm
40%
16mph
Saturday 11/30/19 @ 5:52 PM
✅
377kj
88rpm
41%
18mph
Monday 12/2/19 @ 10:36 PM
254kj
75rpm
39%
16mph
Tuesday 11/19/19 @ 4:49 PM
✅
353kj
86rpm
41%
18mph
Wednesday 11/20/19 @ 10:18 PM
233kj
78rpm
37%
15mph
Monday 8/19/19 @ 2:35 PM
✅
182kj
85rpm
44%
19mph
Monday 10/28/19 @ 11:46 AM
149kj
67rpm
49%
18mph
Workouts
214
kj
Monday 7/19/21
229
kj
Sunday 11/24/19
313
kj
Saturday 11/23/19
247
kj
Wednesday 10/30/19
233
kj
Wednesday 11/20/19