Shake and Bake
Workouts
Saturday 5/6/23 @ 3:25 PM
✅
203kj
84rpm
39%
17mph
Thursday 3/23/23 @ 11:12 PM
kj
rpm
%
0mph
Friday 11/11/22 @ 2:30 PM
170kj
91rpm
34%
16mph
Wednesday 4/12/23 @ 12:26 AM
✅
195kj
85rpm
37%
17mph
Friday 1/20/23 @ 9:54 PM
257kj
85rpm
35%
16mph
Tuesday 2/21/23 @ 8:12 PM
✅
286kj
80rpm
39%
17mph
Tuesday 10/20/20 @ 5:9 PM
234kj
82rpm
47%
20mph
Wednesday 10/14/20 @ 11:30 PM
✅
240kj
79rpm
45%
18mph
Friday 9/20/19 @ 2:33 PM
✅
204kj
86rpm
39%
17mph
Sunday 5/12/19 @ 3:23 AM
187kj
87rpm
37%
16mph
Monday 5/18/20 @ 5:6 PM
✅
488kj
89rpm
41%
18mph
Wednesday 11/6/19 @ 10:52 PM
368kj
83rpm
38%
16mph
Monday 12/16/19 @ 1:39 PM
✅
353kj
87rpm
41%
18mph
Tuesday 12/17/19 @ 11:25 PM
281kj
81rpm
39%
16mph
Wednesday 9/25/19 @ 3:25 PM
✅
329kj
88rpm
39%
17mph
Tuesday 9/24/19 @ 11:8 PM
292kj
86rpm
38%
17mph
Saturday 9/21/19 @ 7:12 PM
✅
413kj
82rpm
40%
17mph
Saturday 6/22/19 @ 4:37 PM
403kj
89rpm
37%
17mph
Monday 7/16/18 @ 11:17 AM
✅
350kj
79rpm
44%
18mph
Sunday 7/1/18 @ 11:45 PM
258kj
75rpm
40%
16mph
Workouts
170
kj
Friday 11/11/22
257
kj
Friday 1/20/23
187
kj
Sunday 5/12/19
368
kj
Wednesday 11/6/19
281
kj
Tuesday 12/17/19
403
kj
Saturday 6/22/19