Shake and Bake
Workouts
Sunday 1/22/23 @ 2:26 PM
342kj
87rpm
34%
16mph
Thursday 2/16/23 @ 11:35 PM
✅
458kj
88rpm
39%
18mph
Friday 4/10/20 @ 6:43 PM
238kj
90rpm
40%
18mph
Tuesday 9/29/20 @ 4:24 PM
✅
253kj
82rpm
44%
18mph
Monday 5/10/21 @ 8:17 PM
✅
522kj
83rpm
41%
17mph
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 8:54 PM
✅
373kj
89rpm
41%
18mph
Wednesday 6/17/20 @ 5:6 PM
362kj
88rpm
38%
17mph
Friday 10/9/20 @ 1:23 PM
530kj
91rpm
41%
19mph
Thursday 9/5/19 @ 2:27 PM
✅
577kj
90rpm
40%
19mph
Wednesday 9/16/20 @ 1:50 PM
338kj
90rpm
39%
18mph
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
Tuesday 7/7/20 @ 5:29 PM
✅
378kj
87rpm
41%
18mph
Wednesday 2/12/20 @ 2:38 PM
371kj
89rpm
39%
18mph
Wednesday 12/18/19 @ 10:16 AM
341kj
85rpm
41%
18mph
Friday 12/20/19 @ 2:50 PM
✅
405kj
87rpm
43%
19mph
Friday 2/14/20 @ 10:3 AM
458kj
87rpm
40%
18mph
Friday 2/14/20 @ 5:3 PM
✅
494kj
90rpm
40%
18mph
Thursday 9/5/19 @ 1:20 PM
351kj
83rpm
42%
18mph
Tuesday 9/3/19 @ 7:10 PM
✅
450kj
81rpm
46%
19mph
Workouts
342
kj
Sunday 1/22/23
238
kj
Friday 4/10/20
kj
Monday 5/10/21
338
kj
Wednesday 9/16/20
341
kj
Wednesday 12/18/19
458
kj
Friday 2/14/20