Shake and Bake

Workouts

Monday 11/14/22 @ 9:5 PM
180kj
91rpm
35%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 11/18/21 @ 12:47 PM
✅
314kj
85rpm
46%
20mph
Monday 3/21/22 @ 8:19 PM
268kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/9/22 @ 3:40 PM
✅
439kj
79rpm
45%
18mph
Thursday 10/15/20 @ 4:4 PM
331kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 10:20 AM
✅
437kj
79rpm
47%
19mph
Friday 9/18/20 @ 3:38 PM
463kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 8:20 PM
✅
654kj
85rpm
47%
20mph
Saturday 3/7/20 @ 4:18 PM
426kj
81rpm
46%
19mph
45 min Tabata Ride
Robin Arzón
Monday 7/27/20 @ 6:59 PM
✅
575kj
76rpm
53%
21mph
Monday 5/18/20 @ 5:6 PM
488kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 9:6 PM
✅
671kj
80rpm
50%
21mph
Monday 12/16/19 @ 1:39 PM
353kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:3 PM
✅
461kj
81rpm
47%
20mph
Wednesday 12/4/19 @ 1:48 PM
357kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 5:2 PM
✅
375kj
86rpm
41%
18mph
Thursday 11/7/19 @ 10:11 AM
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 10:14 PM
✅
438kj
80rpm
47%
20mph
Monday 3/12/18 @ 8:0 PM
177kj
77rpm
46%
19mph
20 min HIIT Ride
Robin Arzón
Monday 1/14/19 @ 1:32 AM
✅
216kj
69rpm
51%
19mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
180 kj
Monday 11/14/22
✅ 314 kj
Thursday 11/18/21
45 min Power Zone Ride
Matt Wilpers
268 kj
Monday 3/21/22
✅ 439 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Thursday 10/15/20
✅ 437 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Friday 9/18/20
✅ 654 kj
Friday 9/18/20
45 min Tabata Ride
Robin Arzón
426 kj
Saturday 3/7/20
✅ 575 kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Monday 5/18/20
✅ 671 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 12/16/19
✅ 461 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Wednesday 12/4/19
✅ 375 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Thursday 11/7/19
✅ 438 kj
Sunday 11/10/19
20 min HIIT Ride
Robin Arzón
177 kj
Monday 3/12/18
✅ 216 kj
Monday 1/14/19