Shake and Bake
Workouts
Monday 11/14/22 @ 9:5 PM
180kj
91rpm
35%
16mph
Thursday 11/18/21 @ 12:47 PM
✅
314kj
85rpm
46%
20mph
Monday 3/21/22 @ 8:19 PM
268kj
86rpm
36%
16mph
Sunday 1/9/22 @ 3:40 PM
✅
439kj
79rpm
45%
18mph
Thursday 10/15/20 @ 4:4 PM
331kj
84rpm
40%
18mph
Friday 10/16/20 @ 10:20 AM
✅
437kj
79rpm
47%
19mph
Friday 9/18/20 @ 3:38 PM
463kj
88rpm
40%
18mph
Friday 9/18/20 @ 8:20 PM
✅
654kj
85rpm
47%
20mph
Saturday 3/7/20 @ 4:18 PM
426kj
81rpm
46%
19mph
Monday 7/27/20 @ 6:59 PM
✅
575kj
76rpm
53%
21mph
Monday 5/18/20 @ 5:6 PM
488kj
89rpm
41%
18mph
Sunday 5/17/20 @ 9:6 PM
✅
671kj
80rpm
50%
21mph
Monday 12/16/19 @ 1:39 PM
353kj
87rpm
41%
18mph
Wednesday 12/18/19 @ 12:3 PM
✅
461kj
81rpm
47%
20mph
Wednesday 12/4/19 @ 1:48 PM
357kj
94rpm
39%
18mph
Saturday 12/7/19 @ 5:2 PM
✅
375kj
86rpm
41%
18mph
Thursday 11/7/19 @ 10:11 AM
324kj
83rpm
41%
17mph
Sunday 11/10/19 @ 10:14 PM
✅
438kj
80rpm
47%
20mph
Monday 3/12/18 @ 8:0 PM
177kj
77rpm
46%
19mph
Monday 1/14/19 @ 1:32 AM
✅
216kj
69rpm
51%
19mph
Workouts
180
kj
Monday 11/14/22
331
kj
Thursday 10/15/20
463
kj
Friday 9/18/20
488
kj
Monday 5/18/20
353
kj
Monday 12/16/19
357
kj
Wednesday 12/4/19
324
kj
Thursday 11/7/19