Shake and Bake

Workouts

Saturday 10/2/21 @ 7:18 PM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Tuesday 10/12/21 @ 7:39 PM
✅
205kj
84rpm
47%
20mph
Friday 4/30/21 @ 3:53 PM
171kj
81rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 6/23/21 @ 11:41 AM
✅
373kj
99rpm
45%
22mph
Saturday 8/8/20 @ 12:46 PM
153kj
61rpm
42%
13mph
30 min Tabata Ride
Robin Arzón
Wednesday 8/12/20 @ 12:16 PM
✅
341kj
84rpm
47%
20mph
Thursday 7/4/19 @ 4:43 PM
241kj
67rpm
42%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:24 PM
✅
537kj
87rpm
48%
21mph
Thursday 11/21/19 @ 5:33 PM
0kj
0rpm
34%
0mph
30 min Coldplay Ride
Emma Lovewell
Friday 6/19/20 @ 11:22 AM
✅
325kj
80rpm
49%
20mph
Friday 6/14/19 @ 5:17 PM
66kj
60rpm
44%
14mph
15 min 80s Ride
Jennifer Jacobs
Saturday 5/2/20 @ 1:59 PM
✅
182kj
72rpm
56%
21mph
Saturday 4/11/20 @ 6:20 PM
183kj
50rpm
43%
12mph
45 min Intervals & Arms Ride
Ally Love
Saturday 2/22/20 @ 7:58 PM
✅
402kj
67rpm
48%
17mph
Thursday 5/17/18 @ 1:50 AM
146kj
57rpm
41%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 6/14/18 @ 9:51 AM
✅
377kj
79rpm
52%
21mph
Saturday 5/26/18 @ 5:9 PM
0kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/27/18 @ 1:34 PM
✅
731kj
85rpm
50%
21mph
Saturday 2/24/18 @ 8:52 PM
170kj
76rpm
39%
15mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 10:34 PM
✅
392kj
85rpm
51%
22mph

Workouts

20 min 80s Ride
Robin Arzón
kj
Saturday 10/2/21
✅ 205 kj
Tuesday 10/12/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
171 kj
Friday 4/30/21
✅ 373 kj
Wednesday 6/23/21
30 min Tabata Ride
Robin Arzón
153 kj
Saturday 8/8/20
✅ 341 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
241 kj
Thursday 7/4/19
✅ 537 kj
Sunday 6/28/20
30 min Coldplay Ride
Emma Lovewell
0 kj
Thursday 11/21/19
✅ 325 kj
Friday 6/19/20
15 min 80s Ride
Jennifer Jacobs
66 kj
Friday 6/14/19
✅ 182 kj
Saturday 5/2/20
45 min Intervals & Arms Ride
Ally Love
183 kj
Saturday 4/11/20
✅ 402 kj
Saturday 2/22/20
30 min Intervals & Arms Ride
Robin Arzón
146 kj
Thursday 5/17/18
✅ 377 kj
Thursday 6/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 5/26/18
✅ 731 kj
Sunday 5/27/18
30 min PyeongChang Ride
Robin Arzón
170 kj
Saturday 2/24/18
✅ 392 kj
Friday 2/23/18