Shake and Bake

Workouts

Saturday 1/5/19 @ 10:46 PM
101kj
67rpm
40%
14mph
20 min HIIT Ride
Denis Morton
Tuesday 1/1/19 @ 3:54 PM
✅
169kj
78rpm
45%
18mph
Saturday 11/17/18 @ 7:34 PM
156kj
70rpm
40%
15mph
30 min HIIT Ride
Denis Morton
Tuesday 11/6/18 @ 10:18 AM
✅
241kj
74rpm
45%
18mph
Tuesday 6/26/18 @ 1:53 PM
165kj
68rpm
41%
15mph
30 min 80s Ride
Denis Morton
Tuesday 6/19/18 @ 4:23 PM
✅
279kj
74rpm
49%
19mph
Wednesday 4/25/18 @ 3:49 PM
158kj
66rpm
41%
14mph
30 min Intervals & Arms Ride
Denis Morton
Friday 5/4/18 @ 9:5 AM
✅
205kj
77rpm
42%
17mph
Tuesday 4/17/18 @ 4:30 PM
162kj
69rpm
40%
15mph
30 min HIIT Ride
Denis Morton
Thursday 4/26/18 @ 12:12 AM
✅
197kj
78rpm
41%
16mph

Workouts

20 min HIIT Ride
Denis Morton
101 kj
Saturday 1/5/19
✅ 169 kj
Tuesday 1/1/19
30 min HIIT Ride
Denis Morton
156 kj
Saturday 11/17/18
✅ 241 kj
Tuesday 11/6/18
30 min 80s Ride
Denis Morton
165 kj
Tuesday 6/26/18
✅ 279 kj
Tuesday 6/19/18
30 min Intervals & Arms Ride
Denis Morton
158 kj
Wednesday 4/25/18
✅ 205 kj
Friday 5/4/18
30 min HIIT Ride
Denis Morton
162 kj
Tuesday 4/17/18
✅ 197 kj
Thursday 4/26/18