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Shake and Bake
anaisafong
#fitfab&40s
0
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
25 🔥
Beat anaisafong
Workouts
Previous Workouts
Saturday 1/5/19 @ 10:46 PM
101
kj
67
rpm
40
%
14
mph
20 min HIIT Ride
Denis Morton
View Class
Share
Tuesday 1/1/19 @ 3:54 PM
✅
169
kj
78
rpm
45
%
18
mph
Saturday 11/17/18 @ 7:34 PM
156
kj
70
rpm
40
%
15
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Tuesday 11/6/18 @ 10:18 AM
✅
241
kj
74
rpm
45
%
18
mph
Tuesday 6/26/18 @ 1:53 PM
165
kj
68
rpm
41
%
15
mph
30 min 80s Ride
Denis Morton
View Class
Share
Tuesday 6/19/18 @ 4:23 PM
✅
279
kj
74
rpm
49
%
19
mph
Wednesday 4/25/18 @ 3:49 PM
158
kj
66
rpm
41
%
14
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Friday 5/4/18 @ 9:5 AM
✅
205
kj
77
rpm
42
%
17
mph
Tuesday 4/17/18 @ 4:30 PM
162
kj
69
rpm
40
%
15
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Thursday 4/26/18 @ 12:12 AM
✅
197
kj
78
rpm
41
%
16
mph
Previous Workouts
anaisafong
#fitfab&40s
0
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
25 🔥
Beat anaisafong
Workouts
Previous Workouts
20 min HIIT Ride
Denis Morton
View Class
Share
101
kj
Saturday 1/5/19
✅
169
kj
Tuesday 1/1/19
30 min HIIT Ride
Denis Morton
View Class
Share
156
kj
Saturday 11/17/18
✅
241
kj
Tuesday 11/6/18
30 min 80s Ride
Denis Morton
View Class
Share
165
kj
Tuesday 6/26/18
✅
279
kj
Tuesday 6/19/18
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
158
kj
Wednesday 4/25/18
✅
205
kj
Friday 5/4/18
30 min HIIT Ride
Denis Morton
View Class
Share
162
kj
Tuesday 4/17/18
✅
197
kj
Thursday 4/26/18
Previous Workouts