Shake and Bake

Workouts

Sunday 1/13/19 @ 3:34 PM
159kj
70rpm
40%
15mph
30 min HIIT Ride
Denis Morton
Wednesday 1/9/19 @ 5:36 PM
✅
181kj
67rpm
45%
16mph
Friday 3/16/18 @ 3:28 AM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Thursday 3/15/18 @ 11:23 PM
✅
245kj
72rpm
41%
16mph

Workouts

30 min HIIT Ride
Denis Morton
159 kj
Sunday 1/13/19
✅ 181 kj
Wednesday 1/9/19
45 min 80s Ride
Denis Morton
kj
Friday 3/16/18
✅ 245 kj
Thursday 3/15/18