Shake and Bake

Workouts

Thursday 9/10/20 @ 10:57 PM
✅
193kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
167kj
74rpm
41%
16mph
Monday 2/10/20 @ 11:53 PM
✅
125kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 5/25/20 @ 6:23 PM
113kj
74rpm
41%
16mph
Monday 4/13/20 @ 9:33 PM
✅
188kj
79rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/19/19 @ 4:6 PM
183kj
70rpm
44%
16mph
Thursday 4/2/20 @ 7:35 PM
151kj
79rpm
37%
15mph
30 min 80s Ride
Cody Rigsby
Wednesday 11/20/19 @ 11:44 PM
✅
155kj
65rpm
43%
15mph
Wednesday 3/25/20 @ 10:3 PM
✅
136kj
82rpm
40%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 9/12/19 @ 8:20 PM
109kj
73rpm
40%
15mph
Thursday 3/5/20 @ 9:24 PM
7kj
31rpm
27%
5mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/20/20 @ 3:27 PM
✅
49kj
82rpm
35%
15mph
Monday 3/2/20 @ 11:35 PM
167kj
74rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 3/1/20 @ 5:22 PM
✅
171kj
69rpm
43%
16mph
Friday 12/27/19 @ 10:15 PM
155kj
73rpm
39%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 4:59 PM
✅
203kj
70rpm
46%
17mph
Saturday 12/7/19 @ 11:50 PM
48kj
77rpm
20%
9mph
30 min 2000s Ride
Cody Rigsby
Tuesday 12/10/19 @ 11:48 PM
✅
154kj
74rpm
39%
15mph
Sunday 12/8/19 @ 3:0 PM
89kj
90rpm
25%
12mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/7/19 @ 5:28 PM
✅
173kj
68rpm
43%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Thursday 9/10/20
167 kj
Thursday 9/10/20
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Monday 2/10/20
113 kj
Monday 5/25/20
30 min Show Up Ride
Cody Rigsby
✅ 188 kj
Monday 4/13/20
183 kj
Sunday 5/19/19
30 min 80s Ride
Cody Rigsby
151 kj
Thursday 4/2/20
✅ 155 kj
Wednesday 11/20/19
20 min 90s Pop Ride
Cody Rigsby
✅ 136 kj
Wednesday 3/25/20
109 kj
Thursday 9/12/19
10 min Low Impact Ride
Christine D'Ercole
7 kj
Thursday 3/5/20
✅ 49 kj
Friday 3/20/20
30 min Pop Ride
Cody Rigsby
167 kj
Monday 3/2/20
✅ 171 kj
Sunday 3/1/20
30 min Best of the Decade Ride
Cody Rigsby
155 kj
Friday 12/27/19
✅ 203 kj
Wednesday 1/1/20
30 min 2000s Ride
Cody Rigsby
48 kj
Saturday 12/7/19
✅ 154 kj
Tuesday 12/10/19
30 min Live DJ Ride
Cody Rigsby
89 kj
Sunday 12/8/19
✅ 173 kj
Saturday 12/7/19