Shake and Bake

Workouts

Sunday 6/20/21 @ 1:36 PM
103kj
66rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 7/22/21 @ 11:3 PM
✅
126kj
63rpm
47%
16mph
Sunday 11/22/20 @ 7:59 PM
33kj
85rpm
28%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 5:34 PM
✅
45kj
74rpm
36%
14mph
Monday 10/19/20 @ 10:28 PM
110kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 10:46 PM
✅
114kj
66rpm
44%
16mph
Saturday 10/3/20 @ 5:35 PM
170kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:26 PM
✅
189kj
67rpm
45%
16mph
Tuesday 5/26/20 @ 8:57 PM
✅
175kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:2 PM
160kj
60rpm
45%
15mph
Friday 4/17/20 @ 9:20 PM
✅
110kj
78rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 12:54 PM
108kj
66rpm
43%
15mph
Friday 2/28/20 @ 10:38 PM
45kj
77rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 6:35 PM
✅
46kj
65rpm
40%
14mph
Friday 2/7/20 @ 6:59 PM
✅
189kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 11:59 PM
151kj
70rpm
40%
15mph
Saturday 2/1/20 @ 5:38 PM
✅
244kj
78rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 2/2/20 @ 9:52 PM
214kj
61rpm
44%
14mph
Tuesday 1/28/20 @ 12:47 AM
147kj
79rpm
36%
15mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 1/1/20 @ 10:11 PM
✅
150kj
68rpm
41%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
103 kj
Sunday 6/20/21
✅ 126 kj
Thursday 7/22/21
10 min Low Impact Ride
Tunde Oyeneyin
33 kj
Sunday 11/22/20
✅ 45 kj
Sunday 10/4/20
20 min Pop Ride
Cody Rigsby
110 kj
Monday 10/19/20
✅ 114 kj
Tuesday 10/20/20
30 min Pop Ride
Cody Rigsby
170 kj
Saturday 10/3/20
✅ 189 kj
Tuesday 9/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 175 kj
Tuesday 5/26/20
160 kj
Tuesday 5/26/20
20 min 90s Pop Ride
Cody Rigsby
✅ 110 kj
Friday 4/17/20
108 kj
Thursday 4/16/20
10 min Low Impact Ride
Denis Morton
45 kj
Friday 2/28/20
✅ 46 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Friday 2/7/20
151 kj
Monday 2/10/20
45 min Pop Ride
Cody Rigsby
✅ 244 kj
Saturday 2/1/20
214 kj
Sunday 2/2/20
30 min 90s Pop Ride
Cody Rigsby
147 kj
Tuesday 1/28/20
✅ 150 kj
Wednesday 1/1/20