Shake and Bake

Workouts

Monday 1/16/23 @ 10:39 PM
190kj
80rpm
40%
17mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 12:44 PM
207kj
76rpm
42%
17mph
Friday 10/28/22 @ 11:6 PM
122kj
84rpm
38%
16mph
20 min 80s Ride
Robin Arzón
Sunday 1/8/23 @ 7:3 PM
125kj
77rpm
40%
17mph
Thursday 11/24/22 @ 3:1 PM
71kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/25/22 @ 10:43 AM
355kj
81rpm
43%
18mph
Tuesday 7/5/22 @ 4:39 PM
171kj
82rpm
38%
16mph
30 min Pop Ride
Robin Arzón
Wednesday 6/29/22 @ 9:28 AM
166kj
80rpm
37%
16mph
Monday 8/2/21 @ 9:57 AM
94kj
75rpm
37%
14mph
20 min 90s Ride
Cody Rigsby
Thursday 8/5/21 @ 9:23 AM
132kj
80rpm
40%
17mph
Sunday 3/8/20 @ 4:35 PM
247kj
79rpm
38%
15mph
45 min 90s Ride
Cody Rigsby
Thursday 2/27/20 @ 12:40 PM
317kj
80rpm
41%
17mph
Wednesday 4/14/21 @ 11:15 AM
194kj
76rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 5/13/21 @ 12:42 PM
219kj
78rpm
43%
18mph
Friday 8/21/20 @ 11:4 PM
125kj
88rpm
37%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/12/20 @ 10:54 PM
94kj
77rpm
37%
15mph
Saturday 8/8/20 @ 4:54 PM
175kj
80rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 4:11 PM
171kj
78rpm
38%
16mph
Sunday 3/1/20 @ 4:2 PM
310kj
81rpm
36%
15mph
60 min Groove Ride
Cody Rigsby
Friday 4/10/20 @ 7:23 PM
212kj
41rpm
41%
9mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
190 kj
Monday 1/16/23
207 kj
Tuesday 12/27/22
20 min 80s Ride
Robin Arzón
122 kj
Friday 10/28/22
125 kj
Sunday 1/8/23
45 min Turkey Burn Ride
Robin Arzón
71 kj
Thursday 11/24/22
355 kj
Friday 11/25/22
30 min Pop Ride
Robin Arzón
171 kj
Tuesday 7/5/22
166 kj
Wednesday 6/29/22
20 min 90s Ride
Cody Rigsby
94 kj
Monday 8/2/21
132 kj
Thursday 8/5/21
45 min 90s Ride
Cody Rigsby
247 kj
Sunday 3/8/20
317 kj
Thursday 2/27/20
30 min 90s Ride
Cody Rigsby
194 kj
Wednesday 4/14/21
219 kj
Thursday 5/13/21
20 min 90s Hip Hop Ride
Robin Arzón
125 kj
Friday 8/21/20
94 kj
Wednesday 8/12/20
30 min 90s Ride
Cody Rigsby
175 kj
Saturday 8/8/20
171 kj
Sunday 8/9/20
60 min Groove Ride
Cody Rigsby
310 kj
Sunday 3/1/20
212 kj
Friday 4/10/20