Shake and Bake

Workouts

Wednesday 11/24/21 @ 10:48 PM
βœ…
79kj
78rpm
38%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 12/2/21 @ 1:25 AM
55kj
79rpm
32%
13mph
Saturday 7/24/21 @ 10:38 AM
122kj
70rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/29/21 @ 7:45 PM
βœ…
137kj
72rpm
37%
14mph
Monday 3/15/21 @ 9:56 PM
56kj
71rpm
34%
13mph
15 min Groove Ride
Cody Rigsby
Thursday 7/1/21 @ 9:9 PM
βœ…
73kj
76rpm
37%
15mph
Saturday 12/19/20 @ 12:36 AM
βœ…
43kj
87rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 1:28 AM
36kj
77rpm
32%
13mph
Wednesday 1/6/21 @ 3:19 PM
βœ…
81kj
78rpm
39%
15mph
15 min 90s Ride
Cody Rigsby
Saturday 1/16/21 @ 12:16 AM
55kj
70rpm
34%
13mph
Thursday 8/6/20 @ 10:39 PM
105kj
72rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Sunday 9/27/20 @ 1:19 PM
βœ…
115kj
76rpm
40%
16mph
Thursday 9/10/20 @ 10:57 PM
βœ…
193kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 12:53 PM
181kj
75rpm
40%
16mph
Thursday 7/2/20 @ 4:48 PM
167kj
76rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/1/20 @ 9:48 PM
βœ…
175kj
76rpm
39%
16mph
Thursday 6/18/20 @ 12:19 AM
123kj
83rpm
39%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 4/9/20 @ 10:17 AM
βœ…
155kj
84rpm
41%
18mph
Thursday 3/5/20 @ 9:24 PM
7kj
31rpm
27%
5mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/15/20 @ 11:4 PM
βœ…
37kj
87rpm
29%
13mph

Workouts

15 min Low Impact Ride
Robin ArzΓ³n
βœ… 79 kj
Wednesday 11/24/21
55 kj
Thursday 12/2/21
30 min Intervals & Arms Ride
Cody Rigsby
122 kj
Saturday 7/24/21
βœ… 137 kj
Tuesday 6/29/21
15 min Groove Ride
Cody Rigsby
56 kj
Monday 3/15/21
βœ… 73 kj
Thursday 7/1/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 43 kj
Saturday 12/19/20
36 kj
Sunday 1/24/21
15 min 90s Ride
Cody Rigsby
βœ… 81 kj
Wednesday 1/6/21
55 kj
Saturday 1/16/21
20 min Groove Ride
Cody Rigsby
105 kj
Thursday 8/6/20
βœ… 115 kj
Sunday 9/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 193 kj
Thursday 9/10/20
181 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
167 kj
Thursday 7/2/20
βœ… 175 kj
Wednesday 7/1/20
20 min 80s Ride
Cody Rigsby
123 kj
Thursday 6/18/20
βœ… 155 kj
Thursday 4/9/20
10 min Low Impact Ride
Christine D'Ercole
7 kj
Thursday 3/5/20
βœ… 37 kj
Sunday 3/15/20