Shake and Bake

Workouts

Sunday 9/10/23 @ 8:52 PM
100kj
82rpm
39%
17mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/8/23 @ 2:15 AM
✅
103kj
80rpm
41%
17mph
Sunday 10/29/23 @ 7:14 PM
115kj
77rpm
39%
16mph
20 min 80s Pop Ride
Ally Love
Monday 10/23/23 @ 10:39 AM
✅
135kj
74rpm
43%
17mph
Saturday 4/22/23 @ 11:22 PM
✅
212kj
79rpm
42%
17mph
30 min 80s Ride
Ally Love
Saturday 10/28/23 @ 3:58 PM
192kj
77rpm
41%
17mph
Sunday 10/8/23 @ 6:25 PM
✅
277kj
83rpm
38%
16mph
45 min 80s Ride
Ally Love
Tuesday 6/27/23 @ 9:54 AM
262kj
78rpm
39%
16mph
Monday 5/1/23 @ 10:42 PM
✅
211kj
78rpm
43%
17mph
30 min 80s Pop Ride
Ally Love
Tuesday 5/2/23 @ 11:46 PM
186kj
80rpm
39%
16mph
Tuesday 3/14/23 @ 10:19 PM
✅
204kj
84rpm
39%
17mph
30 min 80s Ride
Ally Love
Saturday 3/18/23 @ 10:38 PM
174kj
83rpm
37%
16mph
Monday 1/30/23 @ 10:51 PM
173kj
80rpm
38%
16mph
30 min 80s Pop Ride
Ally Love
Sunday 1/29/23 @ 4:53 PM
✅
177kj
77rpm
40%
16mph
Thursday 4/29/21 @ 10:45 PM
161kj
77rpm
39%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:19 PM
✅
216kj
78rpm
43%
17mph
Wednesday 7/22/20 @ 12:17 AM
126kj
81rpm
39%
17mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:39 PM
✅
140kj
82rpm
41%
17mph
Thursday 2/20/20 @ 1:21 AM
✅
70kj
79rpm
36%
15mph
15 min Low Impact Ride
Hannah Corbin
Friday 2/28/20 @ 3:26 AM
67kj
82rpm
34%
14mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
100 kj
Sunday 9/10/23
✅ 103 kj
Friday 9/8/23
20 min 80s Pop Ride
Ally Love
115 kj
Sunday 10/29/23
✅ 135 kj
Monday 10/23/23
30 min 80s Ride
Ally Love
✅ 212 kj
Saturday 4/22/23
192 kj
Saturday 10/28/23
45 min 80s Ride
Ally Love
✅ 277 kj
Sunday 10/8/23
262 kj
Tuesday 6/27/23
30 min 80s Pop Ride
Ally Love
✅ 211 kj
Monday 5/1/23
186 kj
Tuesday 5/2/23
30 min 80s Ride
Ally Love
✅ 204 kj
Tuesday 3/14/23
174 kj
Saturday 3/18/23
30 min 80s Pop Ride
Ally Love
173 kj
Monday 1/30/23
✅ 177 kj
Sunday 1/29/23
30 min USHER Ride
Ally Love
161 kj
Thursday 4/29/21
✅ 216 kj
Wednesday 4/28/21
20 min Latin Ride
Cody Rigsby
126 kj
Wednesday 7/22/20
✅ 140 kj
Tuesday 7/21/20
15 min Low Impact Ride
Hannah Corbin
✅ 70 kj
Thursday 2/20/20
67 kj
Friday 2/28/20