Shake and Bake

Workouts

Tuesday 7/18/23 @ 12:23 AM
42kj
77rpm
34%
14mph
Extra 10: Low Impact Ride
Alex Toussaint
Thursday 8/24/23 @ 1:11 PM
✅
53kj
83rpm
36%
15mph
Thursday 7/13/23 @ 11:29 PM
118kj
81rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 6/2/23 @ 11:32 AM
✅
137kj
86rpm
38%
17mph
Wednesday 3/22/23 @ 12:36 AM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 3/21/23 @ 12:56 PM
✅
73kj
81rpm
41%
18mph
Sunday 3/1/20 @ 4:2 PM
310kj
81rpm
36%
15mph
60 min Groove Ride
Cody Rigsby
Saturday 2/13/21 @ 1:11 PM
✅
411kj
72rpm
44%
17mph
Friday 3/20/20 @ 11:6 PM
102kj
76rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 9/1/20 @ 11:8 PM
✅
109kj
74rpm
44%
17mph
Wednesday 7/15/20 @ 11:26 PM
231kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:24 PM
✅
273kj
75rpm
49%
19mph
Thursday 7/16/20 @ 10:17 PM
✅
164kj
73rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 1:45 PM
157kj
71rpm
40%
15mph
Friday 6/5/20 @ 9:57 PM
178kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/29/20 @ 11:59 AM
✅
182kj
64rpm
45%
16mph
Tuesday 10/8/19 @ 12:18 AM
111kj
79rpm
38%
15mph
20 min Y2K Pop Ride
Cody Rigsby
Thursday 8/15/19 @ 2:34 PM
✅
144kj
76rpm
44%
17mph
Monday 9/23/19 @ 11:45 PM
154kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/31/19 @ 12:10 PM
✅
158kj
59rpm
43%
14mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
42 kj
Tuesday 7/18/23
✅ 53 kj
Thursday 8/24/23
20 min Low Impact Ride
Alex Toussaint
118 kj
Thursday 7/13/23
✅ 137 kj
Friday 6/2/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 3/22/23
✅ 73 kj
Tuesday 3/21/23
60 min Groove Ride
Cody Rigsby
310 kj
Sunday 3/1/20
✅ 411 kj
Saturday 2/13/21
15 min Groove Ride
Cody Rigsby
102 kj
Friday 3/20/20
✅ 109 kj
Tuesday 9/1/20
30 min Britney Spears Ride
Cody Rigsby
231 kj
Wednesday 7/15/20
✅ 273 kj
Wednesday 7/15/20
30 min Live DJ Ride
Cody Rigsby
✅ 164 kj
Thursday 7/16/20
157 kj
Saturday 3/7/20
30 min Live DJ Ride
Cody Rigsby
178 kj
Friday 6/5/20
✅ 182 kj
Wednesday 4/29/20
20 min Y2K Pop Ride
Cody Rigsby
111 kj
Tuesday 10/8/19
✅ 144 kj
Thursday 8/15/19
30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Monday 9/23/19
✅ 158 kj
Saturday 8/31/19