Shake and Bake
Workouts
Sunday 10/17/21 @ 2:32 PM
150kj
78rpm
37%
15mph
Thursday 11/12/20 @ 3:38 PM
✅
161kj
76rpm
39%
15mph
Saturday 4/24/21 @ 10:35 PM
111kj
70rpm
41%
15mph
Sunday 3/21/21 @ 2:57 PM
✅
135kj
73rpm
43%
17mph
Friday 4/17/20 @ 9:20 PM
110kj
78rpm
39%
15mph
Friday 4/17/20 @ 4:21 PM
✅
119kj
78rpm
40%
16mph
Friday 3/20/20 @ 12:32 AM
✅
64kj
84rpm
38%
17mph
Sunday 8/25/19 @ 6:53 PM
58kj
89rpm
35%
16mph
Monday 3/2/20 @ 11:35 PM
167kj
74rpm
40%
15mph
Thursday 2/27/20 @ 4:21 PM
✅
206kj
77rpm
42%
17mph
Friday 2/28/20 @ 10:38 PM
45kj
77rpm
35%
14mph
Sunday 1/19/20 @ 6:11 PM
✅
52kj
84rpm
35%
15mph
Monday 2/24/20 @ 12:4 AM
190kj
78rpm
40%
16mph
Sunday 2/16/20 @ 3:43 PM
✅
206kj
80rpm
41%
17mph
Sunday 2/9/20 @ 1:11 AM
196kj
70rpm
45%
17mph
Monday 10/21/19 @ 7:9 PM
✅
240kj
70rpm
49%
18mph
Friday 2/7/20 @ 6:59 PM
189kj
78rpm
41%
16mph
Thursday 2/6/20 @ 3:57 PM
✅
192kj
79rpm
40%
17mph
Thursday 1/2/20 @ 3:23 PM
✅
124kj
78rpm
40%
16mph
Thursday 1/2/20 @ 3:26 PM
104kj
75rpm
38%
15mph