Shake and Bake
Workouts
Saturday 3/13/21 @ 1:59 AM
94kj
75rpm
37%
14mph
Saturday 1/23/21 @ 12:52 PM
✅
139kj
77rpm
42%
17mph
Wednesday 1/6/21 @ 3:19 PM
81kj
78rpm
39%
15mph
Thursday 1/7/21 @ 9:13 PM
✅
103kj
75rpm
43%
17mph
Thursday 9/10/20 @ 10:57 PM
193kj
76rpm
41%
17mph
Tuesday 9/29/20 @ 8:53 AM
✅
211kj
76rpm
43%
17mph
Wednesday 8/19/20 @ 11:8 PM
188kj
79rpm
40%
16mph
Monday 8/17/20 @ 2:47 PM
✅
217kj
81rpm
42%
17mph
Thursday 6/18/20 @ 12:19 AM
123kj
83rpm
39%
16mph
Friday 3/27/20 @ 11:30 AM
✅
142kj
82rpm
41%
17mph
Wednesday 6/17/20 @ 12:29 AM
197kj
80rpm
40%
17mph
Tuesday 6/16/20 @ 12:10 PM
✅
233kj
82rpm
42%
18mph
Saturday 12/7/19 @ 11:50 PM
48kj
77rpm
20%
9mph
Thursday 5/7/20 @ 11:57 AM
✅
231kj
73rpm
46%
18mph
Tuesday 5/5/20 @ 7:55 PM
192kj
72rpm
43%
16mph
Monday 2/17/20 @ 10:8 PM
✅
212kj
70rpm
46%
17mph
Wednesday 3/25/20 @ 10:3 PM
136kj
82rpm
40%
17mph
Wednesday 4/8/20 @ 12:52 PM
✅
165kj
82rpm
44%
18mph
Thursday 3/5/20 @ 9:24 PM
7kj
31rpm
27%
5mph
Sunday 3/29/20 @ 2:26 PM
✅
43kj
89rpm
31%
14mph