Shake and Bake
Workouts
Sunday 10/1/23 @ 10:3 PM
190kj
78rpm
40%
16mph
Monday 10/2/23 @ 12:59 PM
✅
474kj
74rpm
60%
24mph
Monday 5/29/23 @ 8:23 PM
159kj
77rpm
38%
15mph
Tuesday 4/4/23 @ 12:34 PM
✅
348kj
83rpm
49%
21mph
Thursday 3/31/22 @ 9:35 PM
61kj
71rpm
31%
12mph
Monday 4/18/22 @ 12:59 PM
✅
212kj
83rpm
46%
20mph
Thursday 9/10/20 @ 10:57 PM
193kj
76rpm
41%
17mph
Thursday 9/10/20 @ 3:27 PM
✅
321kj
82rpm
47%
20mph
Saturday 5/23/20 @ 4:50 PM
✅
294kj
77rpm
42%
17mph
Saturday 5/25/19 @ 2:3 PM
265kj
73rpm
41%
16mph
Thursday 7/2/20 @ 4:48 PM
167kj
76rpm
39%
16mph
Tuesday 6/30/20 @ 12:57 PM
✅
381kj
80rpm
51%
21mph
Wednesday 6/17/20 @ 12:29 AM
197kj
80rpm
40%
17mph
Sunday 6/14/20 @ 2:59 PM
✅
423kj
86rpm
51%
22mph
Tuesday 5/5/20 @ 7:55 PM
192kj
72rpm
43%
16mph
Tuesday 2/18/20 @ 1:22 PM
✅
246kj
80rpm
42%
18mph
Thursday 3/5/20 @ 9:24 PM
7kj
31rpm
27%
5mph
Sunday 3/22/20 @ 3:48 PM
✅
56kj
64rpm
43%
15mph
Thursday 11/28/19 @ 12:44 AM
93kj
78rpm
29%
12mph
Wednesday 11/27/19 @ 5:25 PM
✅
194kj
69rpm
45%
16mph
Workouts
190
kj
Sunday 10/1/23
167
kj
Thursday 7/2/20