Shake and Bake
Workouts
Thursday 11/23/23 @ 2:54 PM
✅
314kj
72rpm
39%
15mph
Saturday 11/25/23 @ 1:45 PM
211kj
75rpm
38%
14mph
Tuesday 5/25/21 @ 9:52 PM
81kj
74rpm
35%
14mph
Wednesday 8/4/21 @ 1:30 PM
✅
109kj
70rpm
40%
15mph
Saturday 5/29/21 @ 12:58 PM
✅
112kj
82rpm
37%
16mph
Tuesday 3/23/21 @ 10:30 AM
94kj
79rpm
34%
14mph
Sunday 5/9/21 @ 12:34 AM
✅
101kj
80rpm
36%
15mph
Wednesday 5/26/21 @ 12:24 PM
86kj
76rpm
36%
14mph
Saturday 4/10/21 @ 4:26 PM
✅
100kj
72rpm
39%
15mph
Thursday 1/21/21 @ 2:7 PM
97kj
70rpm
39%
15mph
Monday 8/10/20 @ 10:34 PM
✅
93kj
76rpm
36%
14mph
Sunday 5/3/20 @ 1:51 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 9:49 PM
✅
159kj
76rpm
38%
15mph
Saturday 6/27/20 @ 3:53 PM
148kj
75rpm
37%
14mph
Wednesday 3/11/20 @ 7:36 PM
✅
100kj
79rpm
41%
17mph
Wednesday 2/19/20 @ 1:45 PM
60kj
71rpm
36%
14mph
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph
Monday 1/13/20 @ 5:13 PM
✅
118kj
68rpm
36%
13mph
Wednesday 1/1/20 @ 2:33 PM
✅
38kj
79rpm
32%
13mph
Monday 1/6/20 @ 6:54 PM
37kj
75rpm
32%
13mph