Shake and Bake
Workouts
Wednesday 7/8/20 @ 8:28 PM
✅
197kj
74rpm
43%
17mph
Wednesday 6/15/22 @ 12:18 AM
182kj
69rpm
43%
16mph
Saturday 3/19/22 @ 1:9 AM
✅
134kj
86rpm
39%
17mph
Thursday 4/7/22 @ 6:18 PM
114kj
78rpm
39%
15mph
Wednesday 6/9/21 @ 7:44 PM
✅
126kj
75rpm
41%
16mph
Wednesday 6/9/21 @ 6:43 PM
115kj
73rpm
41%
16mph
Monday 10/14/19 @ 6:16 PM
187kj
79rpm
40%
16mph
Saturday 11/21/20 @ 3:46 AM
✅
201kj
70rpm
45%
17mph
Monday 9/28/20 @ 10:3 PM
✅
118kj
79rpm
39%
16mph
Wednesday 10/14/20 @ 7:42 PM
71kj
54rpm
39%
11mph
Tuesday 3/17/20 @ 9:49 PM
159kj
76rpm
38%
15mph
Wednesday 5/13/20 @ 3:57 PM
✅
171kj
72rpm
41%
16mph
Friday 4/24/20 @ 6:49 PM
✅
186kj
84rpm
38%
16mph
Wednesday 10/30/19 @ 9:42 PM
110kj
63rpm
38%
13mph
Sunday 4/5/20 @ 12:41 AM
✅
130kj
81rpm
40%
17mph
Sunday 4/5/20 @ 8:6 PM
93kj
65rpm
40%
14mph
Tuesday 11/26/19 @ 11:1 PM
46kj
72rpm
26%
10mph
Friday 11/15/19 @ 11:55 PM
✅
104kj
81rpm
36%
15mph
Monday 9/2/19 @ 12:25 AM
✅
150kj
74rpm
39%
15mph
Sunday 6/16/19 @ 3:44 PM
144kj
60rpm
43%
14mph