Shake and Bake

Workouts

Tuesday 11/26/19 @ 12:48 AM
30kj
74rpm
20%
8mph
20 min Low Impact Ride
Cody Rigsby
Sunday 11/17/19 @ 2:10 PM
✅
87kj
79rpm
34%
14mph
Monday 8/2/21 @ 9:57 AM
✅
94kj
75rpm
37%
14mph
20 min 90s Ride
Cody Rigsby
Saturday 7/31/21 @ 5:47 PM
53kj
57rpm
34%
11mph
Tuesday 7/13/21 @ 12:2 AM
✅
40kj
78rpm
33%
13mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/27/21 @ 3:23 PM
24kj
55rpm
34%
11mph
Thursday 4/22/21 @ 7:51 PM
✅
98kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 12:55 PM
62kj
64rpm
34%
12mph
Sunday 11/15/20 @ 12:17 AM
76kj
81rpm
32%
13mph
20 min 80s Ride
Cody Rigsby
Tuesday 11/10/20 @ 1:37 PM
✅
85kj
76rpm
34%
14mph
Saturday 8/8/20 @ 4:54 PM
✅
175kj
80rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 8/13/20 @ 10:44 AM
127kj
65rpm
39%
14mph
Monday 2/3/20 @ 11:20 PM
✅
164kj
77rpm
38%
15mph
30 min Groove Ride
Cody Rigsby
Friday 5/1/20 @ 11:58 AM
122kj
65rpm
38%
14mph
Saturday 3/28/20 @ 2:33 PM
✅
107kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 12:20 PM
79kj
61rpm
39%
13mph
Friday 9/20/19 @ 12:39 AM
✅
162kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 12:14 PM
156kj
75rpm
38%
15mph
Friday 9/13/19 @ 12:51 AM
✅
146kj
63rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/7/19 @ 12:41 PM
127kj
57rpm
40%
12mph

Workouts

20 min Low Impact Ride
Cody Rigsby
30 kj
Tuesday 11/26/19
✅ 87 kj
Sunday 11/17/19
20 min 90s Ride
Cody Rigsby
✅ 94 kj
Monday 8/2/21
53 kj
Saturday 7/31/21
10 min Low Impact Ride
Kendall Toole
✅ 40 kj
Tuesday 7/13/21
24 kj
Sunday 6/27/21
20 min Pop Ride
Cody Rigsby
✅ 98 kj
Thursday 4/22/21
62 kj
Wednesday 4/21/21
20 min 80s Ride
Cody Rigsby
76 kj
Sunday 11/15/20
✅ 85 kj
Tuesday 11/10/20
30 min 90s Ride
Cody Rigsby
✅ 175 kj
Saturday 8/8/20
127 kj
Thursday 8/13/20
30 min Groove Ride
Cody Rigsby
✅ 164 kj
Monday 2/3/20
122 kj
Friday 5/1/20
20 min Pop Ride
Cody Rigsby
✅ 107 kj
Saturday 3/28/20
79 kj
Monday 3/30/20
30 min Pop Ride
Cody Rigsby
✅ 162 kj
Friday 9/20/19
156 kj
Saturday 8/31/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 146 kj
Friday 9/13/19
127 kj
Saturday 9/7/19