Shake and Bake

Workouts

Tuesday 6/21/22 @ 1:13 AM
kj
rpm
%
0mph
15 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 8/10/22 @ 1:31 AM
βœ…
99kj
77rpm
41%
17mph
Wednesday 11/24/21 @ 10:48 PM
βœ…
79kj
78rpm
38%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 12/2/21 @ 1:58 AM
67kj
78rpm
35%
14mph
Saturday 12/19/20 @ 12:36 AM
43kj
87rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/5/21 @ 1:56 AM
βœ…
44kj
86rpm
32%
14mph
Saturday 7/24/21 @ 10:38 AM
122kj
70rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/19/21 @ 1:52 AM
βœ…
188kj
71rpm
43%
16mph
Wednesday 1/6/21 @ 3:19 PM
81kj
78rpm
39%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 6:30 PM
βœ…
100kj
79rpm
42%
17mph
Tuesday 9/8/20 @ 11:45 PM
28kj
71rpm
30%
12mph
10 min Low Impact Ride
Hannah Corbin
Thursday 7/23/20 @ 11:6 PM
βœ…
51kj
76rpm
38%
15mph
Wednesday 7/1/20 @ 1:11 PM
βœ…
120kj
82rpm
38%
16mph
20 min Go Canada! Ride
Cody Rigsby
Monday 6/29/20 @ 10:5 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 12:19 AM
123kj
83rpm
39%
16mph
20 min 80s Ride
Cody Rigsby
Sunday 3/29/20 @ 11:32 PM
βœ…
138kj
82rpm
41%
17mph
Wednesday 3/25/20 @ 10:3 PM
βœ…
136kj
82rpm
40%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 8/23/19 @ 5:2 PM
kj
rpm
%
0mph
Friday 12/27/19 @ 10:15 PM
155kj
73rpm
39%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 10:40 PM
βœ…
235kj
73rpm
46%
18mph

Workouts

15 min Pick-Me-Up Ride
Hannah Corbin
kj
Tuesday 6/21/22
βœ… 99 kj
Wednesday 8/10/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 79 kj
Wednesday 11/24/21
67 kj
Thursday 12/2/21
10 min Low Impact Ride
Tunde Oyeneyin
43 kj
Saturday 12/19/20
βœ… 44 kj
Tuesday 10/5/21
30 min Intervals & Arms Ride
Cody Rigsby
122 kj
Saturday 7/24/21
βœ… 188 kj
Saturday 6/19/21
15 min 90s Ride
Cody Rigsby
81 kj
Wednesday 1/6/21
βœ… 100 kj
Tuesday 1/5/21
10 min Low Impact Ride
Hannah Corbin
28 kj
Tuesday 9/8/20
βœ… 51 kj
Thursday 7/23/20
20 min Go Canada! Ride
Cody Rigsby
βœ… 120 kj
Wednesday 7/1/20
kj
Monday 6/29/20
20 min 80s Ride
Cody Rigsby
123 kj
Thursday 6/18/20
βœ… 138 kj
Sunday 3/29/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 136 kj
Wednesday 3/25/20
kj
Friday 8/23/19
30 min Best of the Decade Ride
Cody Rigsby
155 kj
Friday 12/27/19
βœ… 235 kj
Tuesday 12/31/19