Shake and Bake

Workouts

Tuesday 8/15/23 @ 12:36 AM
66kj
69rpm
37%
14mph
15 min Low Impact Ride
Robin ArzΓ³n
Friday 6/9/23 @ 2:31 PM
βœ…
108kj
79rpm
42%
18mph
Wednesday 11/30/22 @ 12:50 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 1/7/23 @ 5:56 PM
βœ…
97kj
86rpm
37%
17mph
Friday 8/26/22 @ 6:59 PM
180kj
77rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/30/22 @ 12:3 PM
βœ…
269kj
87rpm
43%
19mph
Sunday 8/28/22 @ 4:24 PM
195kj
79rpm
41%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:56 PM
βœ…
248kj
79rpm
45%
18mph
Saturday 12/19/20 @ 12:36 AM
βœ…
43kj
87rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 1:47 PM
kj
rpm
%
0mph
Friday 8/7/20 @ 8:50 PM
βœ…
67kj
76rpm
35%
14mph
15 min 80s Ride
Leanne Hainsby
Tuesday 12/29/20 @ 2:23 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 10:57 PM
193kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:30 PM
βœ…
252kj
84rpm
43%
19mph
Thursday 8/6/20 @ 10:39 PM
105kj
72rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Saturday 8/8/20 @ 1:34 PM
βœ…
169kj
81rpm
44%
19mph
Thursday 3/5/20 @ 9:24 PM
7kj
31rpm
27%
5mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 2:0 PM
βœ…
56kj
92rpm
34%
16mph
Friday 12/27/19 @ 10:15 PM
155kj
73rpm
39%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:3 PM
βœ…
244kj
78rpm
45%
18mph

Workouts

15 min Low Impact Ride
Robin ArzΓ³n
66 kj
Tuesday 8/15/23
βœ… 108 kj
Friday 6/9/23
15 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 11/30/22
βœ… 97 kj
Saturday 1/7/23
30 min Club Bangers Ride
Alex Toussaint
180 kj
Friday 8/26/22
βœ… 269 kj
Tuesday 8/30/22
30 min AFO Ride: Maroon 5
Cody Rigsby
195 kj
Sunday 8/28/22
βœ… 248 kj
Friday 8/19/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 43 kj
Saturday 12/19/20
kj
Wednesday 1/6/21
15 min 80s Ride
Leanne Hainsby
βœ… 67 kj
Friday 8/7/20
kj
Tuesday 12/29/20
30 min XOXO, Cody
Cody Rigsby
193 kj
Thursday 9/10/20
βœ… 252 kj
Friday 9/11/20
20 min Groove Ride
Cody Rigsby
105 kj
Thursday 8/6/20
βœ… 169 kj
Saturday 8/8/20
10 min Low Impact Ride
Christine D'Ercole
7 kj
Thursday 3/5/20
βœ… 56 kj
Tuesday 3/3/20
30 min Best of the Decade Ride
Cody Rigsby
155 kj
Friday 12/27/19
βœ… 244 kj
Sunday 12/29/19