Shake and Bake

Workouts

Sunday 1/28/24 @ 6:5 PM
✅
118kj
84rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/17/24 @ 11:0 PM
82kj
79rpm
33%
14mph
Friday 12/9/22 @ 11:46 PM
✅
122kj
82rpm
38%
16mph
20 min 2000s Ride
Denis Morton
Tuesday 11/15/22 @ 11:30 PM
kj
rpm
%
0mph
Friday 7/1/22 @ 9:45 PM
✅
107kj
75rpm
39%
15mph
20 min Latin Ride
Robin Arzón
Monday 5/16/22 @ 11:31 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 9:50 PM
✅
196kj
79rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 4:17 PM
175kj
76rpm
40%
16mph
Thursday 11/19/20 @ 10:23 PM
245kj
78rpm
38%
15mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 11:22 PM
✅
272kj
76rpm
40%
16mph
Saturday 9/21/19 @ 6:22 PM
152kj
76rpm
37%
15mph
30 min Shakira Ride
Hannah Corbin
Tuesday 2/4/20 @ 12:4 AM
✅
176kj
77rpm
40%
16mph
Friday 1/31/20 @ 11:36 PM
✅
162kj
79rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:27 PM
159kj
77rpm
38%
15mph
Sunday 1/12/20 @ 4:33 PM
143kj
82rpm
35%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:38 PM
✅
157kj
79rpm
37%
15mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 118 kj
Sunday 1/28/24
82 kj
Wednesday 1/17/24
20 min 2000s Ride
Denis Morton
✅ 122 kj
Friday 12/9/22
kj
Tuesday 11/15/22
20 min Latin Ride
Robin Arzón
✅ 107 kj
Friday 7/1/22
kj
Monday 5/16/22
30 min EMINEM Ride
Denis Morton
✅ 196 kj
Monday 1/31/22
175 kj
Sunday 2/6/22
45 min Metallica Ride
Kendall Toole
245 kj
Thursday 11/19/20
✅ 272 kj
Thursday 11/19/20
30 min Shakira Ride
Hannah Corbin
152 kj
Saturday 9/21/19
✅ 176 kj
Tuesday 2/4/20
30 min Lizzo Ride
Robin Arzón
✅ 162 kj
Friday 1/31/20
159 kj
Friday 8/2/19
30 min Sundays with Love
Ally Love
143 kj
Sunday 1/12/20
✅ 157 kj
Sunday 1/12/20