Shake and Bake

Workouts

Saturday 3/19/22 @ 1:9 AM
✅
134kj
86rpm
39%
17mph
20 min 90s Pop Ride
Kendall Toole
Saturday 3/19/22 @ 6:17 PM
118kj
80rpm
39%
16mph
Wednesday 10/28/20 @ 9:3 PM
106kj
71rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 10/29/20 @ 10:33 PM
✅
127kj
73rpm
43%
17mph
Sunday 5/31/20 @ 6:23 PM
✅
174kj
80rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 2:34 AM
160kj
71rpm
39%
15mph
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/25/19 @ 12:47 AM
✅
187kj
65rpm
44%
15mph
Monday 4/20/20 @ 8:48 PM
186kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:29 PM
✅
240kj
83rpm
43%
18mph
Wednesday 4/8/20 @ 9:3 PM
113kj
78rpm
32%
13mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 4/30/19 @ 2:11 AM
✅
217kj
75rpm
45%
17mph
Tuesday 3/17/20 @ 9:49 PM
159kj
76rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/10/19 @ 3:58 PM
✅
211kj
80rpm
41%
17mph
Sunday 2/2/20 @ 2:26 PM
155kj
83rpm
36%
15mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 2:18 AM
✅
203kj
81rpm
40%
17mph
Monday 9/16/19 @ 12:13 AM
231kj
69rpm
40%
15mph
45 min 80s Ride
Cody Rigsby
Sunday 6/23/19 @ 11:20 PM
✅
260kj
70rpm
41%
15mph
Tuesday 9/10/19 @ 9:45 PM
143kj
77rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 9/8/19 @ 7:27 PM
✅
222kj
81rpm
42%
18mph

Workouts

20 min 90s Pop Ride
Kendall Toole
✅ 134 kj
Saturday 3/19/22
118 kj
Saturday 3/19/22
20 min 90s Ride
Cody Rigsby
106 kj
Wednesday 10/28/20
✅ 127 kj
Thursday 10/29/20
30 min Pop Ride
Cody Rigsby
✅ 174 kj
Sunday 5/31/20
160 kj
Monday 6/1/20
30 min Backstreet Boys Ride
Cody Rigsby
72 kj
Monday 12/9/19
✅ 187 kj
Saturday 5/25/19
30 min Pop Ride
Cody Rigsby
186 kj
Monday 4/20/20
✅ 240 kj
Sunday 8/4/19
30 min 80s Pop Ride
Cody Rigsby
113 kj
Wednesday 4/8/20
✅ 217 kj
Tuesday 4/30/19
30 min P!nk Ride
Christine D'Ercole
159 kj
Tuesday 3/17/20
✅ 211 kj
Sunday 11/10/19
30 min JLO Ride
Jess & Robin
155 kj
Sunday 2/2/20
✅ 203 kj
Thursday 10/17/19
45 min 80s Ride
Cody Rigsby
231 kj
Monday 9/16/19
✅ 260 kj
Sunday 6/23/19
30 min Pop Ride
Cody Rigsby
143 kj
Tuesday 9/10/19
✅ 222 kj
Sunday 9/8/19