Shake and Bake

Workouts

Saturday 1/22/22 @ 2:43 PM
✅
173kj
85rpm
37%
16mph
30 min 80s Ride
Denis Morton
Wednesday 2/12/20 @ 11:38 AM
113kj
76rpm
32%
13mph
Wednesday 6/16/21 @ 11:52 PM
30kj
80rpm
28%
12mph
10 min Low Impact Ride
Denis Morton
Sunday 11/8/20 @ 6:49 PM
✅
35kj
82rpm
30%
13mph
Thursday 9/17/20 @ 10:4 PM
✅
104kj
75rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 10/1/20 @ 4:38 PM
96kj
75rpm
37%
14mph
Wednesday 4/29/20 @ 10:11 PM
✅
194kj
79rpm
41%
17mph
30 min 80s Ride
Alex Toussaint
Tuesday 10/23/18 @ 3:14 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 6:49 PM
✅
186kj
84rpm
38%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 6:23 PM
111kj
63rpm
35%
12mph
Monday 4/20/20 @ 8:48 PM
✅
186kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 6:59 PM
130kj
69rpm
37%
13mph
Thursday 2/13/20 @ 6:56 PM
✅
223kj
79rpm
43%
17mph
30 min Rock Ride
Alex Toussaint
Saturday 3/28/20 @ 7:36 PM
145kj
70rpm
39%
14mph
Tuesday 3/17/20 @ 9:49 PM
✅
159kj
76rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 8:57 PM
126kj
70rpm
34%
13mph
Friday 1/10/20 @ 9:54 PM
✅
150kj
72rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/13/20 @ 12:11 PM
125kj
59rpm
39%
13mph
Tuesday 9/10/19 @ 9:45 PM
✅
143kj
77rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 8:30 PM
126kj
68rpm
36%
13mph

Workouts

30 min 80s Ride
Denis Morton
✅ 173 kj
Saturday 1/22/22
113 kj
Wednesday 2/12/20
10 min Low Impact Ride
Denis Morton
30 kj
Wednesday 6/16/21
✅ 35 kj
Sunday 11/8/20
20 min 80s Ride
Cody Rigsby
✅ 104 kj
Thursday 9/17/20
96 kj
Thursday 10/1/20
30 min 80s Ride
Alex Toussaint
✅ 194 kj
Wednesday 4/29/20
kj
Tuesday 10/23/18
30 min Groove Ride
Cody Rigsby
✅ 186 kj
Friday 4/24/20
111 kj
Wednesday 9/4/19
30 min Pop Ride
Cody Rigsby
✅ 186 kj
Monday 4/20/20
130 kj
Wednesday 8/7/19
30 min Rock Ride
Alex Toussaint
✅ 223 kj
Thursday 2/13/20
145 kj
Saturday 3/28/20
30 min P!nk Ride
Christine D'Ercole
✅ 159 kj
Tuesday 3/17/20
126 kj
Monday 11/4/19
30 min Live DJ Ride
Cody Rigsby
✅ 150 kj
Friday 1/10/20
125 kj
Monday 1/13/20
30 min Pop Ride
Cody Rigsby
✅ 143 kj
Tuesday 9/10/19
126 kj
Monday 9/9/19