Shake and Bake
Workouts
Thursday 3/17/22 @ 12:48 PM
77kj
74rpm
38%
15mph
Wednesday 4/6/22 @ 7:32 PM
✅
101kj
82rpm
40%
17mph
Tuesday 11/23/21 @ 2:34 PM
63kj
65rpm
46%
16mph
Thursday 3/17/22 @ 1:54 PM
✅
73kj
72rpm
45%
17mph
Friday 7/30/21 @ 6:4 PM
99kj
52rpm
52%
14mph
Monday 2/21/22 @ 2:34 PM
✅
118kj
65rpm
51%
17mph
Wednesday 12/8/21 @ 7:51 PM
89kj
65rpm
44%
15mph
Tuesday 12/7/21 @ 2:51 PM
✅
100kj
77rpm
42%
17mph
Sunday 8/9/20 @ 1:32 PM
160kj
81rpm
37%
15mph
Sunday 6/13/21 @ 2:31 PM
✅
199kj
81rpm
40%
17mph
Sunday 4/18/21 @ 9:43 PM
106kj
72rpm
40%
15mph
Sunday 4/18/21 @ 4:4 PM
✅
116kj
85rpm
37%
16mph
Thursday 3/4/21 @ 3:8 PM
282kj
75rpm
42%
16mph
Tuesday 3/23/21 @ 11:19 AM
✅
287kj
76rpm
42%
17mph
Friday 2/12/21 @ 6:23 PM
✅
220kj
72rpm
46%
18mph
Sunday 2/14/21 @ 4:4 PM
191kj
77rpm
41%
17mph
Thursday 10/8/20 @ 1:51 PM
✅
69kj
62rpm
50%
17mph
Sunday 11/22/20 @ 5:49 PM
64kj
62rpm
50%
17mph
Tuesday 10/6/20 @ 1:45 PM
168kj
72rpm
40%
16mph
Tuesday 9/29/20 @ 1:35 PM
✅
199kj
78rpm
41%
17mph
Workouts
89
kj
Wednesday 12/8/21
282
kj
Thursday 3/4/21
168
kj
Tuesday 10/6/20