Shake and Bake
Workouts
Tuesday 2/28/23 @ 4:23 PM
173kj
64rpm
43%
15mph
Thursday 3/2/23 @ 4:45 PM
✅
327kj
64rpm
58%
21mph
Wednesday 11/23/22 @ 1:56 AM
79kj
68rpm
40%
15mph
Monday 12/5/22 @ 10:22 PM
✅
125kj
82rpm
43%
19mph
Wednesday 9/29/21 @ 5:54 PM
115kj
53rpm
48%
13mph
Wednesday 9/29/21 @ 8:29 PM
✅
252kj
77rpm
53%
22mph
Friday 9/17/21 @ 5:54 PM
69kj
62rpm
48%
17mph
Friday 9/10/21 @ 5:50 PM
✅
113kj
67rpm
57%
21mph
Wednesday 3/31/21 @ 1:32 PM
180kj
74rpm
40%
15mph
Saturday 3/20/21 @ 6:2 PM
✅
377kj
79rpm
52%
22mph
Saturday 2/27/21 @ 6:36 PM
266kj
75rpm
44%
17mph
Thursday 3/4/21 @ 7:35 PM
✅
564kj
75rpm
55%
22mph
Monday 2/1/21 @ 11:0 PM
85kj
81rpm
37%
15mph
Friday 2/12/21 @ 9:3 PM
✅
194kj
78rpm
54%
22mph
Sunday 1/10/21 @ 6:12 PM
83kj
77rpm
40%
16mph
Tuesday 1/19/21 @ 10:58 PM
✅
167kj
74rpm
54%
21mph
Wednesday 12/30/20 @ 5:12 PM
188kj
76rpm
42%
16mph
Tuesday 12/29/20 @ 8:27 PM
✅
336kj
81rpm
50%
21mph
Thursday 12/10/20 @ 1:39 AM
143kj
61rpm
50%
17mph
Monday 12/7/20 @ 9:3 PM
✅
216kj
71rpm
55%
21mph
Workouts
79
kj
Wednesday 11/23/22
266
kj
Saturday 2/27/21
188
kj
Wednesday 12/30/20