Shake and Bake
Workouts
Saturday 11/5/22 @ 4:32 PM
62kj
58rpm
48%
15mph
Friday 12/9/22 @ 8:52 PM
✅
88kj
68rpm
50%
18mph
Sunday 11/7/21 @ 7:20 PM
90kj
69rpm
44%
16mph
Sunday 5/1/22 @ 1:45 AM
✅
123kj
77rpm
46%
18mph
Tuesday 11/23/21 @ 2:34 PM
63kj
65rpm
46%
16mph
Friday 11/19/21 @ 12:54 PM
✅
88kj
72rpm
48%
18mph
Sunday 4/18/21 @ 9:43 PM
106kj
72rpm
40%
15mph
Sunday 4/18/21 @ 4:5 PM
✅
145kj
82rpm
41%
17mph
Thursday 4/1/21 @ 4:6 PM
147kj
52rpm
44%
12mph
Saturday 4/3/21 @ 1:5 PM
✅
200kj
75rpm
42%
17mph
Saturday 2/20/21 @ 10:10 PM
171kj
80rpm
38%
16mph
Thursday 2/25/21 @ 9:26 PM
✅
192kj
77rpm
41%
17mph
Thursday 10/29/20 @ 2:0 PM
92kj
75rpm
41%
16mph
Sunday 2/7/21 @ 9:53 PM
✅
110kj
77rpm
43%
17mph
Sunday 1/17/21 @ 10:45 PM
170kj
70rpm
42%
16mph
Thursday 1/14/21 @ 12:27 AM
✅
234kj
74rpm
46%
18mph
Thursday 10/8/20 @ 1:51 PM
69kj
62rpm
50%
17mph
Wednesday 11/18/20 @ 3:13 PM
✅
85kj
65rpm
53%
19mph
Thursday 10/8/20 @ 2:3 PM
126kj
69rpm
44%
16mph
Friday 10/9/20 @ 3:37 PM
✅
158kj
72rpm
47%
18mph
Workouts
90
kj
Sunday 11/7/21
147
kj
Thursday 4/1/21
171
kj
Saturday 2/20/21