Shake and Bake

Workouts

Saturday 6/12/21 @ 3:34 PM
408kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 10:12 PM
βœ…
430kj
80rpm
42%
17mph
Wednesday 10/28/20 @ 10:17 PM
343kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 9:30 PM
βœ…
363kj
83rpm
41%
18mph
Thursday 10/1/20 @ 10:9 PM
292kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 11:46 PM
βœ…
324kj
79rpm
42%
17mph
Friday 4/3/20 @ 7:1 PM
416kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 3:51 PM
βœ…
479kj
83rpm
42%
18mph
Monday 6/8/20 @ 8:48 PM
337kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:11 PM
βœ…
390kj
80rpm
44%
18mph
Monday 6/1/20 @ 9:54 PM
213kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:30 PM
βœ…
244kj
78rpm
45%
18mph
Sunday 5/10/20 @ 5:8 PM
βœ…
219kj
84rpm
41%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 10/10/19 @ 7:12 PM
218kj
75rpm
44%
17mph
Friday 5/8/20 @ 9:17 PM
322kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 8:36 PM
βœ…
327kj
84rpm
40%
17mph
Wednesday 4/15/20 @ 10:56 PM
329kj
89rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 9:11 PM
βœ…
336kj
83rpm
40%
17mph
Wednesday 4/8/20 @ 9:18 PM
302kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 9:15 PM
βœ…
315kj
89rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 6/12/21
βœ… 430 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Wednesday 10/28/20
βœ… 363 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Thursday 10/1/20
βœ… 324 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Friday 4/3/20
βœ… 479 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 6/8/20
βœ… 390 kj
Tuesday 6/9/20
30 min Pop Ride
Cody Rigsby
213 kj
Monday 6/1/20
βœ… 244 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 219 kj
Sunday 5/10/20
218 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Friday 5/8/20
βœ… 327 kj
Wednesday 4/1/20
45 min Power Zone Ride
Denis Morton
329 kj
Wednesday 4/15/20
βœ… 336 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Wednesday 4/8/20
βœ… 315 kj
Monday 3/23/20