Shake and Bake
Workouts
Monday 6/1/20 @ 9:54 PM
213kj
83rpm
40%
17mph
Sunday 5/31/20 @ 11:38 PM
✅
250kj
74rpm
46%
18mph
Sunday 3/29/20 @ 8:7 PM
201kj
82rpm
40%
17mph
Friday 5/1/20 @ 11:34 PM
✅
249kj
73rpm
47%
18mph
Wednesday 4/22/20 @ 9:43 PM
221kj
85rpm
41%
18mph
Tuesday 4/28/20 @ 10:52 PM
✅
292kj
75rpm
49%
19mph
Thursday 2/27/20 @ 11:15 PM
220kj
85rpm
40%
18mph
Friday 2/28/20 @ 12:25 AM
✅
289kj
80rpm
47%
19mph
Friday 2/21/20 @ 10:31 PM
209kj
82rpm
41%
17mph
Thursday 2/20/20 @ 11:50 PM
✅
243kj
75rpm
46%
18mph
Thursday 11/28/19 @ 3:50 PM
305kj
82rpm
40%
17mph
Thursday 11/28/19 @ 3:58 PM
✅
443kj
77rpm
49%
20mph
Sunday 10/20/19 @ 10:51 PM
315kj
83rpm
41%
17mph
Monday 10/21/19 @ 10:54 PM
✅
412kj
78rpm
47%
19mph
Sunday 6/2/19 @ 8:0 PM
309kj
78rpm
41%
16mph
Sunday 6/2/19 @ 11:25 PM
✅
378kj
76rpm
52%
18mph
Monday 2/11/19 @ 9:56 PM
292kj
73rpm
42%
16mph
Wednesday 2/13/19 @ 12:19 AM
✅
387kj
71rpm
49%
18mph
Tuesday 1/22/19 @ 10:46 PM
137kj
90rpm
37%
17mph
Friday 1/11/19 @ 12:0 AM
✅
159kj
73rpm
46%
18mph
Workouts
221
kj
Wednesday 4/22/20
305
kj
Thursday 11/28/19