Shake and Bake
Workouts
Wednesday 6/30/21 @ 9:40 PM
179kj
73rpm
40%
16mph
Friday 8/13/21 @ 10:12 AM
✅
274kj
64rpm
52%
19mph
Sunday 5/2/21 @ 6:42 PM
197kj
98rpm
34%
17mph
Wednesday 4/14/21 @ 10:31 AM
✅
351kj
88rpm
47%
21mph
Tuesday 11/17/20 @ 11:51 AM
230kj
80rpm
43%
18mph
Tuesday 11/10/20 @ 11:30 AM
✅
304kj
72rpm
52%
20mph
Tuesday 8/18/20 @ 9:52 PM
207kj
81rpm
41%
17mph
Wednesday 8/12/20 @ 11:23 PM
✅
281kj
71rpm
51%
19mph
Tuesday 8/4/20 @ 8:53 PM
179kj
79rpm
39%
16mph
Monday 8/3/20 @ 10:15 AM
✅
335kj
74rpm
52%
20mph
Wednesday 4/22/20 @ 9:43 PM
221kj
85rpm
41%
18mph
Thursday 4/23/20 @ 11:39 AM
✅
380kj
81rpm
53%
22mph
Tuesday 12/17/19 @ 10:56 PM
126kj
84rpm
39%
16mph
Tuesday 12/17/19 @ 11:30 AM
✅
241kj
81rpm
52%
21mph
Wednesday 11/6/19 @ 11:23 PM
174kj
87rpm
42%
19mph
Wednesday 8/7/19 @ 10:37 AM
✅
308kj
87rpm
54%
24mph
Monday 7/8/19 @ 10:14 PM
263kj
80rpm
38%
16mph
Friday 7/5/19 @ 12:30 PM
✅
614kj
78rpm
56%
22mph
Friday 3/8/19 @ 10:5 PM
237kj
74rpm
46%
18mph
Saturday 3/9/19 @ 5:46 PM
✅
412kj
71rpm
59%
22mph
Workouts
179
kj
Wednesday 6/30/21
197
kj
Sunday 5/2/21
230
kj
Tuesday 11/17/20
221
kj
Wednesday 4/22/20
263
kj
Monday 7/8/19