Shake and Bake

Workouts

Sunday 2/28/21 @ 2:11 PM
✅
732kj
87rpm
56%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
273kj
93rpm
35%
16mph
Wednesday 1/27/21 @ 7:41 PM
✅
780kj
100rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:30 PM
316kj
87rpm
38%
17mph
Tuesday 1/19/21 @ 8:34 PM
✅
694kj
98rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:2 PM
291kj
87rpm
37%
17mph
Wednesday 10/7/20 @ 3:16 PM
✅
507kj
84rpm
58%
24mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 9:16 PM
240kj
86rpm
42%
18mph
Monday 9/7/20 @ 9:13 PM
✅
409kj
86rpm
51%
22mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 7/4/20 @ 3:54 PM
248kj
84rpm
43%
18mph
Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
30 min Prince Ride
Ally & Emma
Sunday 8/23/20 @ 7:10 PM
218kj
83rpm
41%
17mph
Monday 7/6/20 @ 1:54 PM
✅
250kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 1:3 PM
177kj
96rpm
34%
16mph
Thursday 7/2/20 @ 12:51 PM
✅
264kj
80rpm
46%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:52 PM
257kj
84rpm
44%
19mph
Wednesday 7/4/18 @ 2:27 PM
kj
rpm
%
0mph
45 min Country Ride
Ally Love
Wednesday 7/4/18 @ 2:23 PM
✅
312kj
80rpm
42%
17mph
Sunday 4/29/18 @ 3:24 PM
kj
rpm
%
0mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/18/18 @ 3:20 PM
✅
553kj
83rpm
46%
19mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 732 kj
Sunday 2/28/21
273 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 780 kj
Wednesday 1/27/21
316 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 694 kj
Tuesday 1/19/21
291 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 507 kj
Wednesday 10/7/20
240 kj
Thursday 10/8/20
30 min Pride: Broadway Ride
Sam Yo
✅ 409 kj
Monday 9/7/20
248 kj
Saturday 7/4/20
30 min Prince Ride
Ally & Emma
✅ 470 kj
Saturday 9/5/20
218 kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 250 kj
Monday 7/6/20
177 kj
Saturday 4/25/20
30 min Whitney Houston Ride
Ally Love
✅ 264 kj
Thursday 7/2/20
257 kj
Wednesday 7/1/20
45 min Country Ride
Ally Love
kj
Wednesday 7/4/18
✅ 312 kj
Wednesday 7/4/18
60 min My Mixtape Ride
Jenn Sherman
kj
Sunday 4/29/18
✅ 553 kj
Sunday 2/18/18