Shake and Bake

Workouts

Thursday 1/21/21 @ 12:19 PM
✅
714kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/2/20 @ 6:20 PM
324kj
86rpm
39%
17mph
Tuesday 11/10/20 @ 3:16 PM
✅
477kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/22/20 @ 5:33 PM
216kj
79rpm
42%
17mph
Tuesday 11/10/20 @ 2:43 PM
✅
463kj
91rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 6:4 PM
206kj
88rpm
38%
17mph
Thursday 10/22/20 @ 1:16 PM
✅
422kj
100rpm
55%
26mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/18/20 @ 6:25 PM
240kj
82rpm
50%
21mph
Tuesday 7/7/20 @ 1:13 PM
✅
231kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/21/20 @ 6:19 PM
191kj
87rpm
37%
17mph
Tuesday 4/21/20 @ 1:58 PM
181kj
81rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/20/20 @ 6:39 PM
✅
208kj
80rpm
48%
20mph
Friday 5/8/20 @ 4:42 PM
226kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 6:13 PM
✅
246kj
84rpm
43%
18mph
Friday 5/8/20 @ 2:26 PM
✅
260kj
87rpm
42%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 3/2/20 @ 7:24 PM
253kj
85rpm
42%
18mph
Saturday 10/12/19 @ 9:44 AM
229kj
83rpm
42%
18mph
30 min The Jess King Experience
Jess King
Monday 10/7/19 @ 6:32 PM
✅
256kj
84rpm
44%
19mph
Tuesday 10/2/18 @ 11:0 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Friday 8/16/19 @ 5:6 PM
✅
181kj
91rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 714 kj
Thursday 1/21/21
324 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 477 kj
Tuesday 11/10/20
216 kj
Friday 5/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Tuesday 11/10/20
206 kj
Thursday 6/4/20
20 min FTP Test Ride
Matt Wilpers
✅ 422 kj
Thursday 10/22/20
240 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 231 kj
Tuesday 7/7/20
191 kj
Thursday 5/21/20
20 min FTP Test Ride
Denis Morton
181 kj
Tuesday 4/21/20
✅ 208 kj
Wednesday 5/20/20
30 min Lizzo Ride
Robin Arzón
226 kj
Friday 5/8/20
✅ 246 kj
Monday 5/11/20
30 min P!nk Ride
Christine D'Ercole
✅ 260 kj
Friday 5/8/20
253 kj
Monday 3/2/20
30 min The Jess King Experience
Jess King
229 kj
Saturday 10/12/19
✅ 256 kj
Monday 10/7/19
20 min Low Impact Ride
Robin Arzón
kj
Tuesday 10/2/18
✅ 181 kj
Friday 8/16/19